As a busy parent, it's easy to get lost in a tangled web of microwavable dinners and pasta. Between figuring out a schedule of play dates, PTA meetings, and after-school activities, how do you find the time to eat right and de-stress? Below we've listed a handy roundup of our favorite self-care advice from Greenwich Hospital, covering everything from how to recognize the signs of stress to how to choose a safe car seat for your little one.
Greenwich Hospital is a 174-bed community hospital, serving lower Fairfield County Connecticut and Westchester County New York. It is a major academic affiliate of Yale University School of Medicine and a member of the Yale New Haven Health System.