What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

HEALTHY WEIGHT LOSS CHECKLIST FOR KIDS

     Home  >  Articles  > Health Advice & Tips
by Amber Greviskes

Related: weight loss, health, overweight, kids, advice, tips, expert, guidelines, diet, children, lose weight, parents, family,


Parents should follow these eight guidelines to determine if their child needs to lose weight and help them achieve a healthy body mass index.

 

1. Have a doctor check your child's BMI to determine if weight loss is necessary.

2. Make sure your child gets at least one hour of exercise every day.

3. Avoid fast food and pre-packaged meals in spite of their convenience.

4. Parents: Change your family's eating habits so they filter down to the children; lead by example.

5. Offer genuine support and encouragement to a child who is trying to lose weight.

6. Don't become the "food police," forcing or prohibiting certain foods; this will likely result in rebellion.

7. Avoid fad diets. Children need a healthy balance of foods including recommended amounts of fat and carbs as well as regular servings of fruit and veggies.

8. Stay positive. Weight loss is a journey, and a challenging one for most!

 

 

Also see: How to Help Your Child Achieve and Maintain a Healthy Weight

Weight Loss Camps and Programs in the New York Metro Area


Give yourself a free Holiday Gift

Receive our weekly highlights newsletter · Over 1,000 local activities

More Health Advice & Tips Articles

What You Should Know About Measles
How to Keep Kids Active and Healthy in the Winter
Parents Agree All Children in Day Care Should be Vaccinated
Morning Fuel: Easy, Healthy Breakfasts from a Manhattan School Chef
Study Finds Children With Autism More Sedentary Than Those Without the Disorder

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Health Advice & Tips Sponsors


Great Play of Scarsdale
969B Central Park Avenue
Scarsdale, NY
914-713-3470
Great Play offers fantastic, age-appropriate progr...

Ethical Culture Society of Westchester
7 Saxon Woods Rd
White Plains, NY
914-948-1132
We provide a program that is comprehensive and dev...

Little Gym, The - LI
2890 Hempstead Turnpike
Levittown , NY
516-520-4455
For every stage of your child's development?from f...
Private School Edge

New York, NY
212)372-3071
...

Star Kidz-Westchester
White Plains/Mount Kisco/NYC locations
914-921-0006
Let Your Child Shine! Star Kidz is the unique s...
See Our Health Advice & Tips Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2015 NY Metro Parents Magazine Site Design: THE VOICE