For some kids, Valentine's Day can be more of a disappointment than a sweet celebration. Help your kids put things into perspective and deal with their V-day heartaches with these five tips for managing expectations.
On Valentine’s Day there are many red hearts, lots of chocolate, and no shortage of roses and stuffed animals. However, despite this, every year I find that for many kids and teens, Valentine’s Day is more likely to bring tears and disappointment than to elicit smiles.
In many overpowering ways, retail businesses such as jewelry stores, flower shops, and greeting card companies perpetuate the expectation that Valentine’s Day will be a wonderful and magical occasion. While most adults are able to separate the hype from reality, kids and teens may not yet have developed this skill. They approach Valentine’s Day hoping and expecting that they will find love, receive an expensive or romantic gift, find an anonymous, heartfelt valentine in their locker, or experience a magical date. Younger kids may not be ready for ‘love’ yet, but they too have Valentine’s Day expectations. In fact, in elementary school, kids sometimes rate their own popularity based on how many Valentines they receive. Of course, there are a lucky few for whom these expectations are met. However, for the vast majority of kids, Valentine’s Day is disappointing and sometimes even emotionally painful (for example, when the guy a girl ‘loves’ gives a valentine to her best friend).
Although the reality of Valentine’s Day is sometimes less fun than anticipated, there are important ways that you can help your child manage her expectations as well cope with any unavoidable disappointment. In fact, Valentine’s Day will of course not be the only disappointment that your child experiences in his life, so this is an opportunity to teach him important skills that he can use at other times.
1. Stick to the Facts
Educate your child about how Valentine’s Day is an enormous money-maker for retailers. Explain in age-appropriate terms the ways in which targeted advertising and the availability of Valentine’s products can make us believe that Valentine’s Day is much more important than we might have felt otherwise. Teach your child that in all cases, the goal of advertising is to try to sway our opinions.
2. Love Yourself
In advance of the big day, remind your child that not receiving a Valentine doesn’t mean she is less loveable than anyone else. Your worth is never determined by how others ‘rate’ you. Rather, true self-worth comes from within yourself.
3. The Golden Rule
Help your child to be thoughtful about distributing Valentines so that he doesn’t accidentally omit one or two people, resulting in hurt feelings. Inclusion is almost always a better choice than exclusion.
4. Keep Calm
Remind your child that it is not appropriate to cry, yell, or throw a tantrum if she doesn’t receive an expected Valentine. Instead, it can be beneficial to discuss hurt feelings with a parent or other adult. Every child needs help learning how to keep hurt feelings in perspective and not overreact.
5. Carry On
If your child expresses disappointment about his Valentine’s Day, do your best to help him understand that Valentine’s Day is only a blip in time. Explain that there will be many, many other opportunities in life to give and receive real love and friendship.
Dr. Susan Bartell is a Long Island-based, nationally recognized child psychologist, speaker, and award-winning author. Her latest book is The Top 50 Questions Kids Ask. Read more of Dr. Bartell’s advice at nymetroparents.com/bartell.