What... (i.e. camp, dance class, birthday party)
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  




     Home  >  Articles  > News & Tips: Health
by Laurie Puhn

Related: relationship advice, marriage, laurie puhn, happy marriage, marriage stress, division of labor, errands, dividing child care,

Laurie Puhn, relationship expert and couples mediator, recalls how an outing to get Chinese food was the spark that changed her marriage for the better, and offers advice on how best to communicate with your spouse about dividing child care and household responsibilities.


Laurie Puhn, relationship expert and couples mediatorAs a lawyer, couples mediator, and self-help author, people turn to me for my expert relationship advice. They assume that because I have all the answers, I must have a perfect marriage myself. The truth is that I have a happy marriage with good days and those less-than-perfect days that require me to put my own communication advice into practice. You see, conflict is normal and expected, especially for parents, but how we choose to respond to it can either destroy or build love.

For example, there was that time some years ago when I had a Chinese food takeout awakening...


Errands as Downtime?

My husband and I are a great team, but at times (like all couples) we were no match for the demands of our infant son. Stress from a little one can wear down anyone's patience and test any marriage.

romantic fortune cookiesIt happened after I had a tiring day of work, and my husband had his usual high-pressure day as a trader. The evening arrived and we fell into our typical routine. Our 11-month-old son was on the verge of walking and he was trying to climb everything in sight. One of us, therefore, needed to pay very close attention to him at all times to make sure he was safe. As usual, it was me who ended up being on surveillance duty. My husband was nearby, but somehow I was the one "in charge." We had never verbally agreed to this division of power. It just happened. When I would use the bathroom or make a phone call, I had a nagging guilty feeling that I had to rush back to my duties.

On this seemingly uneventful night, we ordered takeout Chinese food and my husband announced that he would go pick it up. As I was left stranded at home, again, I became angry. "Dammit, I want to get out of the house for 20 minutes to get the takeout! I want to do the errands!" But I didn't say this to my husband because it felt wrong and selfish. And so I slept on it.

By the next morning I was prepared for a difficult conversation. I couldn't blame my husband for the situation; I had tacitly agreed to it. And the truth is, how could he know what I wanted if I never said it? Now was the time to renegotiate our evening parenting responsibilities. The de facto split of 95 percent me, 5 percent him, was not acceptable. I took my own advice as a family mediator and I revealed my feelings without blaming him. I told him that I wasn't asking for him to be in charge all of the time, or even half of the time. I just needed him to spend a portion of each night as the truly responsible party, so I could have a chance to truly relax, knowing our son was well taken care of.

I'm not kidding when I tell you this: From that day forward, after I offered some simple suggestions for dividing child care, my husband stepped up to the plate. He created fun little games with our son that they play every night. They have their own sayings and jokes. When our son needed his diaper changed during the "Daddy play period," my husband would do it, without yelling for my help. 

The result: By asking for what I wanted without blame or demands, our evenings as a family became more rewarding for everyone.


Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In


Laurie Puhn is a Harvard-educated lawyer, couples mediator, pregnancy and parenting blogger at www.expectingwords.com, and bestselling author of Fight Less, Love More: 5-Minute Conversations to Change Your Relationship Without Blowing Up or Giving In, who frequently appears on CNN, "Good Morning America," and "The Early Show" to offer relationship advice. She lives in Westchester with her husband and two children.





Laurie offers the right words to say to your spouse, at the right time, to inspire a lasting and happy relationship (keeping in mind that kids are in the mix) in the following articles:

Fight Less, Love More: Tips from Relationship Expert Laurie Puhn

How to Save a Financially Wounded Marriage


Boredom buster

Be a parent in the know
Receive our weekly highlights newsletter · Over 1,000 local activities

More News & Tips: Health Articles

What Parents Need to Know About Children's Heart Health
Sick Day: A Plan for When Your Child Stays Home From School
How to Make Halloween a Healthier Holiday in Your Family
Ask the Expert: When to Keep Your Child Home Sick from School
Join the Halloween Candy Buy Back Program to Fight Cavities and Support a Good Cause

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local News & Tips: Health Sponsors

1500 Paerdegat Ave. N.
Brooklyn, NY

St. Joseph Catholic School
25 Church St.
Ronkonkoma, NY
Come see how we've grown! Excellence in education ...

Apples and Oranges Kids Clothes
120 Bon Air Ave
New Rochelle, NY
Apples & Oranges Kids Clothes is an exclusive onli...

Our Lady Of Wisdom Regional Catholic School
114 Myrtle Ave.
Port Jefferson, NY
Our Lady of Wisdom Regional Catholic School was fo...
Borellas Farm Stand
485 Edgewood Ave.
St. James, NY
See Our News & Tips: Health Directory

local zones


Nassau cont.


Suffolk cont.


Westchester cont.



Rockland cont.


Queens cont.


Brooklyn cont.


Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE