What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

GRILL RECIPE: KOREAN BARBECUE BEEF WITH STIR-FRIED BOK CHOY

     Home  >  Articles  > News & Tips: Health
by NYMetroParents Staff May 2, 2013

Related: grill recipe for beef tenderloin, korean bbq beef recipe, beef recipe for the grill, stir-fried bok choy,


Take a culinary adventure in your own backyard when you grill up this sweet and spicy Korean barbecue beef tenderloin featuring classic Asian flavors. Serve with a flavorful side of stir-fried bok choy that comes together in about 5 minutes.

 

korean bbq beef tenderloin with bok choyServes: 6 to 8

Ingredients:

1 3-pound steak tenderloin roast

2 cups Korean Barbecue Marinade (see recipe below)

¼ cup steak rub

1 pound Stir-Fried Bok Choy (see recipe below)

1 14-ounce bottle Korean barbecue sauce

6 to 8 cilantro sprigs

1 teaspoon black sesame seeds

1 teaspoon toasted sesame seeds

 

Directions:

1. Begin by completely thawing tenderloin. It will take 2 days in the refrigerator or 1 hour in a sink full of cold water.

2. Remove tenderloin from plastic, and place in a large resealable bag with Korean Barbecue Marinade. Marinate overnight in refrigerator.

3. Remove tenderloin from marinade, and season with steak rub. Sear tenderloin on all sides on a pre-heated grill. Place in a 250°F oven for 1 hour and 15 minutes, or until the internal temperature is 125°F for medium rare.

4. With 15 minutes remaining, prepare the bok choy and heat Korean barbecue sauce.

5. Remove tenderloin from oven, let rest 15 minutes. Slice and serve. Garnish with cilantro and a mixture of sesame seeds.

 

Korean Barbecue Marinade

Makes: 2 cups

Ingredients:

1 tablespoon sesame oil

2 tablespoons garlic, finely chopped

2 tablespoons fresh ginger, minced

1 cup canned pear juice

½ cup soy sauce

2 tablespoons brown sugar

1 tablespoon crushed red pepper

 

Directions:

1. Place sesame oil in a thick bottom pot and add garlic and ginger. Place pot on a medium burner and add the rest of ingredients and slowly bring to a boil.

2. Bring heat down to a simmer and cook while stirring for approximately 5 minutes.

3. Remove sauce from heat and refrigerate for up to one week.

 

Stir-Fried Bok Choy

Ingredients:

1 tablespoon canola oil

1 pound bok choy, chopped

1/3 cup Korean barbecue sauce

1 tablespoon sesame oil

Sea salt and fresh ground black pepper to taste

 

Directions:

In a wok, briefly heat canola oil. Add bok choy and cook for 2 to 3 minutes. Add Korean barbecue sauce and sesame oil to wok and mix well. Serve while hot.

 

Recipe courtesy of OmahaSteaks.com.

 

Also see:

Top 10 Tips for Cooking on the Grill


Get Your FREE Indoor Activity eGuide!

More News & Tips: Health Articles

How to Make Halloween a Healthier Holiday in Your Family
Ask the Expert: When to Keep Your Child Home Sick from School
Join the Halloween Candy Buy Back Program to Fight Cavities and Support a Good Cause
Ask the Expert: What is an Enterovirus and How Can I Protect My Child?
What You Need to Know About Enterovirus D68 (EV-D68)

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local News & Tips: Health Sponsors

Frank & Camille's West
112 S. Central Ave
Hartsdale, NY
914-285-9524
Purchasing a piano can be a wonderful expe...

Queens Paideia School
4402 23rd St
Long Island City, 7183610070
Queens Paideia School's 5:1 student-teacher ratio ...

McCarton School (The)

The McCarton School provides an educational progra...

Magical Garden Inc. Preschool
70 Smithtown Blvd
Smithtown, NY
631-366-1222
Welcome to Magical Garden - An Early Childhood Lea...

Suffolk County Community College / Bakers Workshop
20 East Main St
Riverhead, NY
631-548-3750
SCCC's Baker's Workshop offers personalized partie...
See Our News & Tips: Health Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE