What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

RECIPE: SOLE CAPRI

     Home  >  Articles  > Health Advice & Tips
by NYMetroParents Staff

Related: sole recipe, easy recipe for fish in white wine sauce, sole with tomato and basil recipe, fish recipe with tomato and basil, italian fish recipe,


In this classic Italian fish dish, sole fillets are paired with fresh basil and sun-dried tomatoes and topped with an easy white wine sauce. Best of all: It's ready in 15 minutes!

 

Sole Capri recipePrep time: 5 minutes

Cook time: 10 minute

Servings: 4

 

Ingredients

1 cup clam juice

¼ cup dry white wine

2/3 cup slivered fresh basil

2/3 cup sun-dried tomatoes in oil, sliced

Salt and pepper, to taste

4 sole fillets (4 to 6 ounces each), fresh, thawed, or frozen

½ tablespoon butter

Lemon wedges, if desired

 

Directions

1. Bring clam juice and wine to a boil in a large (12-inch) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

2. Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray, then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

3. Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

4. Spoon 1/3 cup of topping over fillets to serve.

 

Cook's Tip: Pollock or cod fillets can be substituted for sole, just adjust cook time for smaller fillets, if necessary.

 

Recipe courtesy of Alaska Seafood

 


Get a free whine stopper

Receive our weekly highlights newsletter · Over 1,000 local activities

More Health Advice & Tips Articles

What You Should Know About Measles
How to Keep Kids Active and Healthy in the Winter
Parents Agree All Children in Day Care Should be Vaccinated
Morning Fuel: Easy, Healthy Breakfasts from a Manhattan School Chef
Study Finds Children With Autism More Sedentary Than Those Without the Disorder

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Health Advice & Tips Sponsors


World Class Learning Academy, New York
44 E. 2nd St.
New York, NY
212-600-2010
World Class Learning Academy, New York is a privat...
School at Steps (The)
2121 Broadway at 74th Street, 4th Floor
New York, NY
212-874-3678
The School at Steps cultivates young dancers, ages...

Long Island Stuttering & Speech Pathology,PLLC
1023 Pulaski Road
East Northport, NY
631-261-7740
It's back-to-school, and you may have concerns reg...

Gym Tech
866GYMTECH
Gym Tech offers you the opportunity to purchase af...

Carmel Academy
270 Lake Ave.
Greenwich, CT
203-863-9663
Carmel Academy is a forward-thinking private schoo...
See Our Health Advice & Tips Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2015 NY Metro Parents Magazine Site Design: THE VOICE