What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

RECIPE: SOLE CAPRI

     Home  >  Articles  > Health Advice & Tips
by NYMetroParents Staff

Related: sole recipe, easy recipe for fish in white wine sauce, sole with tomato and basil recipe, fish recipe with tomato and basil, italian fish recipe,


In this classic Italian fish dish, sole fillets are paired with fresh basil and sun-dried tomatoes and topped with an easy white wine sauce. Best of all: It's ready in 15 minutes!

 

Sole Capri recipePrep time: 5 minutes

Cook time: 10 minute

Servings: 4

 

Ingredients

1 cup clam juice

¼ cup dry white wine

2/3 cup slivered fresh basil

2/3 cup sun-dried tomatoes in oil, sliced

Salt and pepper, to taste

4 sole fillets (4 to 6 ounces each), fresh, thawed, or frozen

½ tablespoon butter

Lemon wedges, if desired

 

Directions

1. Bring clam juice and wine to a boil in a large (12-inch) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

2. Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray, then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

3. Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

4. Spoon 1/3 cup of topping over fillets to serve.

 

Cook's Tip: Pollock or cod fillets can be substituted for sole, just adjust cook time for smaller fillets, if necessary.

 

Recipe courtesy of Alaska Seafood

 


Be the smartest parent in the 'hood

Receive our weekly highlights newsletter · Over 1,000 local activities

More Health Advice & Tips Articles

What You Should Know About Measles
How to Keep Kids Active and Healthy in the Winter
Parents Agree All Children in Day Care Should be Vaccinated
Morning Fuel: Easy, Healthy Breakfasts from a Manhattan School Chef
Study Finds Children With Autism More Sedentary Than Those Without the Disorder

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Health Advice & Tips Sponsors


Monster Mini Golf
33 Route 304
Nanuet, New York
845-624-6464
MONSTER MINI GOLF OFFERS FAMILIES, SCHOOLS AND NON...

Christ the King Continuing Education
68-02 Metropolitan Ave.
Middle Village, New York
718-366-7454
Christ the King Continuing Education is available ...

True Value
466 Old Post Rd
Bedford, NY
(914) 234-3695
Under the sink, against the wall and over the edge...

300 New York
Pier 60/23rd & West Side Highway
New York, NY
212-835-2695
A place that actually encourages kids to knock thi...

Apples and Oranges Kids Clothes
120 Bon Air Ave
New Rochelle, NY
917-744-8994
Apples & Oranges Kids Clothes is an exclusive onli...
See Our Health Advice & Tips Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2015 NY Metro Parents Magazine Site Design: THE VOICE