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RECIPE: SOLE CAPRI

     Home  >  Articles  > News & Tips: Health
by NYMetroParents Staff February 4, 2013

Related: sole recipe, easy recipe for fish in white wine sauce, sole with tomato and basil recipe, fish recipe with tomato and basil, italian fish recipe,


In this classic Italian fish dish, sole fillets are paired with fresh basil and sun-dried tomatoes and topped with an easy white wine sauce. Best of all: It's ready in 15 minutes!

 

Sole Capri recipePrep time: 5 minutes

Cook time: 10 minute

Servings: 4

 

Ingredients

1 cup clam juice

¼ cup dry white wine

2/3 cup slivered fresh basil

2/3 cup sun-dried tomatoes in oil, sliced

Salt and pepper, to taste

4 sole fillets (4 to 6 ounces each), fresh, thawed, or frozen

½ tablespoon butter

Lemon wedges, if desired

 

Directions

1. Bring clam juice and wine to a boil in a large (12-inch) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

2. Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray, then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

3. Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

4. Spoon 1/3 cup of topping over fillets to serve.

 

Cook's Tip: Pollock or cod fillets can be substituted for sole, just adjust cook time for smaller fillets, if necessary.

 

Recipe courtesy of Alaska Seafood

 


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