What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

THE BEST VEGETARIAN CHILI RECIPE

     Home  >  Articles  > News & Tips: Health
by NYMetroParents Staff

Related: vegetarian chili recipe, chili without meat recipe, chili with beans and vegetables, quick vegetarian chili,


This quick vegetarian chili recipe replaces meat with lots of beans and vegetables and suggests using vegetarian burger crumbles to add texture and protein. It's an easy weeknight meal that's ready in about an hour, and it's great for leftovers.

 

best vegetarian chili with beans and vegetablesServings: 8

Prep time: 15 minutes

Cook time: 1 hour

 

Ingredients

1 tablespoon olive oil

½ medium onion, chopped

2 bay leaves

1 teaspoon ground cumin

2 tablespoons dried oregano

1 tablespoon salt

2 stalks celery, chopped

2 green bell peppers, chopped

2 jalapeno peppers, chopped

3 cloves garlic, chopped

2 (4 oz.) cans chopped green chile peppers, drained

2 (12 oz.) packages vegetarian burger crumbles

3 (28 oz.) cans whole peeled tomatoes, crushed

¼ cup chili powder

1 tablespoon ground black pepper

1 (15 oz.) can kidney beans, drained

1 (15 oz.) can garbanzo beans, drained

1 (15 oz.) can black beans

1 (15 oz.) can whole kernel corn

 

Directions

1. Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.

2. Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

 

Recipe by calead910, courtesy of AllRecipes.com.

 

More Vegetarian Recipes:

apples and grapesCelery, Apple, and Grape Salad

This healthy, low-fat salad is easy to make and a great way for kids to get several servings of fruits and veggies.


greenmarket vegetable chowderGreenmarket Vegetable Chowder

This dish, which comes from a New York City chef, is best made after a trip to your local greenmarket or farmers market, when you have a lot of fresh veggies on hand.


pumpkinsPumpkin Pie Pasta

This simple and fun dinner idea comes from a certified nutritionist and kids' cooking instructor.

 


Get Your FREE Indoor Activity eGuide!

More News & Tips: Health Articles

How to Make Halloween a Healthier Holiday in Your Family
Ask the Expert: When to Keep Your Child Home Sick from School
Join the Halloween Candy Buy Back Program to Fight Cavities and Support a Good Cause
Ask the Expert: What is an Enterovirus and How Can I Protect My Child?
What You Need to Know About Enterovirus D68 (EV-D68)

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local News & Tips: Health Sponsors

quire Advantage/Sports Camps at the Masters School
Dobbs Ferry
914-328-3798
Welcome to Squire Advantage, a unique camp, whose ...

Yankee Stadium Tours
Yankee Stadium
Bronx, NY
646-977-TOUR (8687)
Yankee Stadium Tours, Presented by MasterCard: Tou...

Park East Youth Enrichment Center
164 E. 68th St.
New York, NY
212-737-6900
WELCOME TO THE PARK EAST YOUTH ENRICHMENT CENTER ...

Manhattan Youth Downtown Community Center
120 Warren Street
New York, New York
212-766-1104
Manhattan Youth is celebrating 26 years of caring ...

LI Tutorial Services
173 N Main Street, Suite 213
Sayville, NY
631-316-0426
We are a comprehensive educational service provide...
See Our News & Tips: Health Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE