What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

GREAT LEFTOVERS RECIPES

     Home  >  Articles  > Nutrition
by Judy Antell

Related:


TURKEY AND BLACK BEAN ENCHILADAS 

Makes 5 to 6 servings
2 jars (16 oz. each) mild picante sauce
1/4 cup chopped fresh cilantro
2 tablespoons chili powder
1 teaspoon ground cumin
2 cups (10 oz.) chopped cooked turkey
1 can (15 oz.) black beans, drained and rinsed
1 1/3 cups French’s french fried onions, divided
1 pack (about 10 oz.) flour tortillas (7 in.)
1 cup (4 oz.) shredded Monterey Jack cheese with jalapeno peppers


 
1. Preheat oven to 350 F. Grease 10x15 inch jellyroll baking pan. Combine picante sauce, cilantro, chili powder and cumin in large saucepan. Bring to a boil. Reduce heat to low. Simmer 5 minutes.
 
2. Combine 1 1/2 cups sauce mixture, turkey, beans and 2/3 cup french fried onions in medium bowl. Spoon a scant 1/2 cup filling over bottom third of each tortilla.
 
3. Roll up tortillas.  Place them seamside down in baking pan. Spoon remaining sauce over tortillas.
 
4, Bake, uncovered, 20 mins. or until heated through. Sprinkle with remaining 2/3 cup onions and cheese. Bake 5 minutes or until cheese is melted and onions are golden. Serve immediately.
 


Get Your FREE Indoor Activity eGuide!

More Nutrition Articles

Fun And Easy Ways To Get Your Kids To Eat Breakfast
Family Fun in the Kitchen: Fake Out Food
A Parents' Guide to Raising Healthy Kids
How to Use Your Freezer: Tips from 'America's Dinner Mom'
Stuff We Like for Kids: Fun with Food

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Nutrition Sponsors

Westport Family Counseling
250 Post Road E., Suite 106
Westport, CT
203-227-4555
Westport Family Counseling offers support for gene...

Oh My Girls (OMG)
140 Jericho Turnpike
Syosset, NY
516-802-5800
Oh My Girls! is the first-ever healthy living cent...

Oh My Girls (OMG)
516-802-5800
Oh My Girls! is the first-ever healthy living cent...
See Our Nutrition Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE