What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

HEALTHY WEIGHT LOSS CHECKLIST FOR KIDS

     Home  >  Articles  > News & Tips: Health
by Amber Greviskes

Related: weight loss, health, overweight, kids, advice, tips, expert, guidelines, diet, children, lose weight, parents, family,


Parents should follow these eight guidelines to determine if their child needs to lose weight and help them achieve a healthy body mass index.

 

1. Have a doctor check your child's BMI to determine if weight loss is necessary.

2. Make sure your child gets at least one hour of exercise every day.

3. Avoid fast food and pre-packaged meals in spite of their convenience.

4. Parents: Change your family's eating habits so they filter down to the children; lead by example.

5. Offer genuine support and encouragement to a child who is trying to lose weight.

6. Don't become the "food police," forcing or prohibiting certain foods; this will likely result in rebellion.

7. Avoid fad diets. Children need a healthy balance of foods including recommended amounts of fat and carbs as well as regular servings of fruit and veggies.

8. Stay positive. Weight loss is a journey, and a challenging one for most!

 

 

Also see: How to Help Your Child Achieve and Maintain a Healthy Weight

Weight Loss Camps and Programs in the New York Metro Area


Get Your FREE Indoor Activity eGuide!

More News & Tips: Health Articles

10 Ways Good Sleep Habits Make Kids Smarter, Happier, and Healthier

Home Medical Equipment Provider Moves to Kissena Boulevard
Study Shows Frequent Facebook Use Linked to Eating Disorder Risk
Lion Birthday Cake
Tahitian Vanilla Cake with Fudgy Chocolate Ganache

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local News & Tips: Health Sponsors

Lango Kids, NYC
93 3rd
Brooklyn, NY
917-300-8789
Lango Brooklyn offers Spanish and Mandarin immersi...

Brooklyn Cultural Adventures Program (BCAP) Summer Camp
BPL Central Library
Prospect Heights, Brooklyn, 718-230-2753
BCAP is celebrating its 16th year as an award-winn...

Language Workshop for Children
212-628-2700
The Language Workshop for Children is the oldest a...

What's Cooking?
30 E. Main St.
Oyster Bay, NY
516-922-COOK (2665)
At What's Cooking, children learn more than just t...

Singular Parent (The)
80 East 11th St, Ste 208
New York, NY
845-551-1919
Help for dealing with difficult children, for supp...
See Our News & Tips: Health Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE