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Psychotherapy, also known as “talk therapy,” teaches people strategies and gives them tools to deal with stress and unhealthy behaviors. The National Institute of Mental Health defines these different types of therapies, each of which can be adapted for both children and adults:
The National Institute of Mental Health offers a wide array of resources and information on the latest mental health research. Visit their website for more in-depth descriptions of each type of therapy mentioned above, as well as other approaches such as light therapy, play therapy, and creative arts therapy.
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