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by NYMetroParents Staff

Related: Slow parenting expert Susan Sachs Lipman, ,

With your children comfortably in the school year schedule, you may find that they are stressed with their busy after-school activities and homework. Susan Sachs Lipman, author of "Fed Up with Frenzy," offers 5 tips for a frenzy-free lifestyle.

Fed Up With Frenzy by Susan Sachs LipmanDemanding jobs, soccer practice, homework…Families today are busier than ever. How can families slow down and spend quality time together?

Slow Parenting expert Susan Sachs Lipman shares advice and tips in her new book Fed Up with Frenzy, on how families can maintain a frenzy-free lifestyle throughout the year. Lipman’s slow parenting philosophy is rapidly becoming a welcomed trend in a world of stressful jobs, PTA meetings, and after-school activities.

Fed Up with Frenzy teaches parents how to incorporate Slow Parenting into their family's hectic lives and trade in frenzy for quality family time:

  1. Slow down the morning rush. Instead of battling the busy drop off rush at your child’s school, take time to park the car a few blocks away and walk your child to school. This strengthens family connection and starts the day off in a relaxing and peaceful way.
  2. Make mealtime meaningful. Dinner is one of the few times families get to spend time together during the day. Make the most out of dinnertime by picking a family question to share, for example, “What’s the funniest thing that happened during your day?” Families can also create fun bonding time by picking recipes and preparing meals together throughout the week.
  3. Say "no" to more things. Parents don’t have to serve on every school committee and children should not sign up for a lot of activities. More pleasure comes from devotion to one thing at a time and free play, rather than organized activity.
  4. Give your electronics the day off. Call for a family “day of rest” from technology. This can be incredibly restorative, to give full attention to your loved ones. Even cutting out a 30 minute TV show and substituting it with a family walk or game can add joy to your life.
  5. Do a fun activity or craft. Many wonderful activities like making sock puppets, pinecone bird feeders, or singing around a campfire have gotten lost in the hustle and bustle of our overly scheduled lives. These fun activities can bond families and create lifelong memories.

The Slow Parenting movement is really about having more fun. It’s also about honoring life’s simple pleasures in the relatively short time we’re all here together. It’s about connecting to that part of ourselves and our families that somehow got lost in the shuffle of our busy lives.

Susan Sachs Lipman is the founder of slowfamilyonline.com, writes for Christian Science Monitor‘s Modern Parenthood blog, and is the San Francisco Slow Family Life Examiner at Examiner.com. She is also the social media director for the Children & Nature Network, which encourages and supports people and organizations working around the world to reconnect children with nature.

Also see:

5 Tips to Manage Your Child's Busy After-School Schedule

How Can I Aviod Stress During the Holidays?


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