What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

RECIPE: SOLE CAPRI

     Home  >  Articles  > News & Tips: Health
by NYMetroParents Staff February 4, 2013

Related: sole recipe, easy recipe for fish in white wine sauce, sole with tomato and basil recipe, fish recipe with tomato and basil, italian fish recipe,


In this classic Italian fish dish, sole fillets are paired with fresh basil and sun-dried tomatoes and topped with an easy white wine sauce. Best of all: It's ready in 15 minutes!

 

Sole Capri recipePrep time: 5 minutes

Cook time: 10 minute

Servings: 4

 

Ingredients

1 cup clam juice

¼ cup dry white wine

2/3 cup slivered fresh basil

2/3 cup sun-dried tomatoes in oil, sliced

Salt and pepper, to taste

4 sole fillets (4 to 6 ounces each), fresh, thawed, or frozen

½ tablespoon butter

Lemon wedges, if desired

 

Directions

1. Bring clam juice and wine to a boil in a large (12-inch) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.

2. Rinse any ice glaze from frozen fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray, then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 minutes until browned.

3. Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 minutes. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.

4. Spoon 1/3 cup of topping over fillets to serve.

 

Cook's Tip: Pollock or cod fillets can be substituted for sole, just adjust cook time for smaller fillets, if necessary.

 

Recipe courtesy of Alaska Seafood

 


Get Your FREE Indoor Activity eGuide!

More News & Tips: Health Articles

Ask the Expert: What Should I Know About Sudden Cardiac Arrest?

Ask the Expert: What Should I Know About CPR and CPR Training?
Fresh Meadows Urgent Care Center Adds Dental Office
8 Things to Know About Summer and Senior Citizens
12 Things to Consider When Buying Sunglasses

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local News & Tips: Health Sponsors

Apple Blossom School and Family Center
440 Danbury Road
Wilton, CT
203-493-4003
The Apple Blossom School & Family Center is based ...

Lanyard Ladies (The)
2374 Jericho Turnpike
Mineola, NY
516-578-2248
The Lanyard Ladies are a new and unique craft idea...

Pelham Lumber
437 Fifth Ave
Pelham, New York
(914) 573-4473
When it's time to build, you need a lumber yard th...

Piotrowski, Richard C. D.D.S
106 East Main Street
Elmsford, New York
(914) 592-7799
We offer you a very different experience than most...

Westport School of Music (The)
18 Woods Grove Road
Westport, CT
203-227-4931
In recent years, a new addition to the School's cu...
See Our News & Tips: Health Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE