What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

NEW WELL-FITNESS BOUTIQUE HELPS EMPOWER WOMEN

     Home  >  Articles  > Fitness
by Kara Faulk

Related: SHE3 Well-Fitness Boutuque in Fairfield, empowering women, healthy lifestyle through fitness and holistic eating,


Benay Rubin made her 17-year long dream a reality when she opened the doors to SHE3 Well-Fitness Boutique in Fairfield. Rubin empowers women to make a healthy lifestyle change through physical fitness and clean, holistic eating habits.
 SHE3 ribbon cutting ceremonyThe ribbon-cutting ceremony of SHE3 Well-Fitness Boutique
took place on Sept. 8.

Benay Rubin, founder and owner of SHE3 Well-Fitness Boutique, turned her 17 year-long vision into reality on Sept. 8 when she opened her fitness studio–wellness center. Inspired by her teenage daughter, who told her that the time is now and she should “go for it,” Rubin asked herself what she wanted to offer clients. She came up with “Strength, Health, and Empowerment,” making up the “SHE” in the business name, which represents her passion for assisting women of all ages. The 3 came in when she realized she wanted to help empower women to become multi-dimensional with their new self-confidence.

Rubin explains that the objective is to make a healthy lifestyle change through physical fitness and clean, holistic eating habits. “Losing weight is the added bonus. You should do this because you are going to feel so much healthier, younger, stronger, and more energized. That’s the goal,” Rubin says. At SHE3, the result is an inside-out effect. “Finding balance is the thing that leaves us satisfied, and that balance is a combination of eating healthy and feeling healthy,” she says.

Rubin’s boutique is different than most fitness centers because it offers health coaching, cleanse programs, and empowerment workshops. SHE3 also offers barre fitness courses for the beginner to advanced level; HE3 for men; prenatal care for expecting mothers; SHE3 Express for women on the go; and coed teenage programs for sixth- to 12th-graders. Rubin also offers a monthly “Band and Barre” class—a night of aerobics and fun set to a live band—for coed college students.

 


Get Your FREE Indoor Activity eGuide!

More Fitness Articles

Port Chester Fitness Studio Launches Children's Program
Oh My Girls! Fitness Center Adds Lose to Gain Programs
New Canaan YMCA Opens New Fitness Space, Supports Cancer Survivors
Will2Lose Opens Thornwood Location
Sports and Fitness Classes for Kids on Long Island

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Fitness Sponsors

Chelsea Piers Connecticut
Stamford, CT
203-989-1000
Fairfield County's most comprehensive sports progr...

TARGETRAINING
772 Post Rd
Westport , CT
203-227-6177
...

Rockin' Jump
25 Trefoil Drive
Trumbull, CT
203-880-5577
We?re actually pretty easy to understand. Rockin' ...

Super Fun Inflatables
203-794-1400 / 877-SUPERFUN (787-3738)
Super Fun Inflatables rents the largest selection ...

Stamford Twin Rinks
1063 Hope St.
Stamford, CT
203-968-9000 x13
Looking for HOT summer camps that are really COOL?...
See Our Fitness Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE