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The Truth About Acne...For You and Your Teen
Breaking down the myths of acne will best prepare you to help your teenage combat breakouts. And if your skin is having trouble, the same advice applies. (read the story...)

Just For Moms: Get Beautiful Summer Hair in Your Kitchen!
While a good shampoo and conditioner are must-haves, you can cut down your exposure to chemicals by using some surprising items from your kitchen. (read the story...)

New Places, New Programs in Westchester - July '09
Read about Dream Dinners for busy families, and 3D & 4D imaging at Beautiful Beginnings Motherhood Center... (read the story...)

Pilates: Tips From a Celebrity Trainer for Moms & Moms-to-be!
Pilates guru Brooke Siler explains what an authentic Pilates program really is and why it’s a great workout for pregnant women and new moms, and shares her tips and tricks for a svelte new you! (read the story...)

Moms DO Have the Time to Work Out
“Pregnancy and childbirth place extreme stresses on the body, so exercise will not only help you get your energy back but also get you back to your pre-pregnancy body,” says Sue Fleming, creator of the Buff Fitness® workout regimen. (read the story...)

Just For Moms: Spring Cleaning for Your Skin
Start your spring cleaning by throwing away expired and chemical-laden cosmetics, and get ready to start making purchases that reflect the health-conscious mother that you are. Treat your skin as carefully as you feed your children. (read the story...)

Aromatherapy for Emergencies
My introduction to aromatherapy happened when my son had a stubborn case of ringworm... (read the story...)

6 Steps for Basic Skin Care: Feed Your Face
Every day your skin begs to be fed, nourished and pampered. Luckily, all it takes is six easy steps: three for basic care and three for extra pampering. (read the story...)

Kick-Butt Boot Camp
Vadim Fitness Studio, Ltd., in Scarsdale, has the answer to your workout blues, with its new Mini-Boot Camp program. (read the story...)

Yoga for Tots in Brooklyn
For moms finding it hard to squeeze yoga into busy schedules, bring toddlers along to Bend and Bloom Yoga. (read the story...)

Cure Skin's Winter Ailments
Winter is here, leaving skin dry and easily chapped and cracked. But have no fear! The cure is simple. (read the story...)

Mommy & Me Pilates
Five Pilates moves for new moms who need to decrease the burden on their back without missing any time with their new baby. (read the story...)

New Motherhood … A Recipe For Back Pain?
For new mothers experiencing pain in the neck and back, here eight common causes and solutions to each. (read the story...)

Countdown for a Healthier, Happier You
To stay on the road to resolution success, for a healthier lifestyle, stick with the following countdown. (read the story...)

Travel and Breastfeeding Are Intimately Compatible
If you’re planning a trip with your little one, consider these 10 tips to help you out. (read the story...)

Lose That Baby Fat - Easy Tips For Weight Loss
Oh, the joys of parenthood…But no one warns of the new body that comes with it. Many moms find themselves unable to lose those last few pounds from pregnancy. So what’s the trick? (read the story...)

Me-Time Tips for New Moms
As a new mom, it can feel like you’ll never find time to pamper yourself again. But you can! (read the story...)

When Mommy or Daddy Gets Sick
“Mommy doesn’t feel good” are words that can have a profound impact on a child. Whether the parent’s illness is chronic or a temporary condition like a cold or the flu, children may feel as if their own wellbeing is at risk. The ill parent may look or behave differently. The family household routines may change. All of this can leave children feeling confused and scared. Here are some ways to help children cope with the illness of a parent. (read the story...)

Just for Moms - Take Our Advice
We know being a new mom can be overwhelming sometimes. Especially having to deal with your children, husband, and other family members. That’s why we’re sharing some tips to make things a little easier on yourself as a mom and as a woman. (read the story...)

Ticking Biological Clock? Egg Freezing is Now Available in Westchester
Egg freezing marks a new age in fertility options, enabling women to freeze their eggs for future use. (read the story...)

Safe Exercises Before and After Pregnancy
It is so important for women to engage in regular exercises during and after the birthing process. (read the story...)

Becoming Supermom: The Unique Challenges of Multiples
There is nothing quite like the moment you hear those life-changing words: “Congratulations, you’re having twins!” What follows is likely excitement, intrigue, and absolute astonishment — accompanied by visions of double everything... With the birth of your new bundles of joy comes the birth of your new role: Supermom. (read the story...)

You Stroll Girl! Great News for Stroller Moms
The American Council on Exercise (ACE) has just released surprising results from a new study that measured the health benefits of fitness walking with your baby in a stroller. Research concludes that the intensity of the activity is almost double than previously assumed and meets current health guidelines. (read the story...)

Will YOUR Pregnancy Go Full Term?
While the goal is for every baby to be born healthy and at full term, the reality is that premature birth, also known as preterm birth, is the number one obstetric problem and the number one cause of death for newborns in the country. (read the story...)

Giving Up Joe for the Baby’s Sake
Alcohol is clear; pregnancy is the time to abstain. But the subject of coffee and tea has been a cloudy one. (read the story...)


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