You want to enter the new year feeling fit and healthy, but sometimes it's hard to know what's true and what's not when it comes to exercising and staying healthy. Barbara Brenseke of Train For The Game in Bellmore, Long Island shares six myths that may be stopping you from reaching your fitness goals.
How do you talk to your kids about food, and all the complicated things that go along with it? The American Museum of Natural History, a great museum for kids in Manhattan, has a new exhibition called Our Global Kitchen that will help you talk about food, history, and tradition with your kids.
If your child is overweight, deciding to talk about this unhealthy lifestyle is only the first step. It can also be a huge challenge to have a productive, helpful discussion—especially if your child is unwilling to hear what you have to say. Here are eight suggestions from Sarah Stone, co-creator and director of operations for MindStream Academy, for avoiding as much conflict as possible.
If your child is overweight, discussing that problem can be one of the most difficult conversations you’ll face as a parent. Sarah Stone, co-creator and director of operations for MindStream Academy, lists several reasons why parents are hesitant to have the “weight talk” and presents compelling reasons for overcoming that reluctance.
If your child is diagnosed with Celiac disease, an auto-immune disorder in which those diagnosed cannot tolerate gluten, their world will change, especially if they used to eat foods with gluten in them. We interviewed Steve Distefano who owns Strictly Gluten Free, a gluten-free retail/wholesale marketplace, with his wife Angela.
This classic Italian recipe for spaghetti and meatballs ("spaghetti e polpette") comes from the cookbook "Recipes to Remember: My Epicurean Journey to Preserve My Mother's Italian Cooking from Memory Loss."
When her mother was diagnosed with early Alzheimer's and began to forget how to make the Italian meals that marked her childhood, Yonkers native Barbara Magro decided to save those recipes by publishing a cookbook, aptly titled "Recipes to Remember."
Adults drink caffeinated beverages all the time, so why can't kids? Marcie Beth Schneider, M.D., a pediatrician who practices in Greenwich, CT, weighs in on why kids shouldn't consume energy drinks.
Recent studies have show too much fruit juice can contribute to obesity, tooth decay, and poor nutrition in children. Experts weigh in on the nutritional value of this popular beverage.
By the time teens get through their growth spurts, about 90 percent of adult bone mass is established and after that, no more calcium can be deposited in the body's "bone bank."
Strategies To Overcome and Prevent (STOP) Obesity and the Alliance for a Healthier Generation have partnered to bring parents a virtual guide with advice on how to talk to kids about obesity.
A certified nutritionist who has worked with many picky eaters over the years offers parents 7 tips for getting kids to try new and different foods.
Approved by a certified nutritionist and kids' cooking instructor, this recipe for pumpkin pie pasta is a simple and fun fall dinner idea that the whole family will love.
A registered dietician offers advice on how to help your child stick to a healthy diet during the holiday season when temptation abounds.
Are you craving a peanut butter and jelly sandwich during your pregnancy? Did you religiously consume soy products like yogurt and milk before your pregnancy, but aren't sure if you should continue to do so? Manhattan nutritionist and mother of two says it's OK!
Local pediatrician and obesity specialist Joanna Dolgoff, MD, explains how parents can set healthy limits on foods for their kids and when to seek help for your child's diet.
When you were young and single, preparing lunch was easy: tuna on crackers, a slice of leftover pizza, SpaghettiOs (hey, it may not be gourmet, but it’s good). But once you become a parent, the word “lunch” takes on a new meaning. Make packing a school lunch easier on your conscience, your wallet, and your kids’ taste buds with easy tips from a registered dietician.
Parenting experts offer advice on dining out with kids, including tricks for teaching them good table manners and avoiding tantrums.
Sunny summer weather calls for having picnics and throwing barbecues, which means transporting perishable foods from the store to the outdoors. CommonGround farm shares food facts and offers tips on how to pack a cooler safely, ensuring that foods don't go bad.
We've rounded up our favorite new books on food for families, including some great cookbooks for everyone from busy moms to picky eaters, the latest nutrition guides for parents, and go-to guides full of fun recipes kids are sure to love.
Long Island author Dr. Francesco J. Caputo's children's book, which teaches kids about nutrition and healthy eating, was inspired by his daughter.
Some people with Type 1 diabetes have turned to insulin restriction as a form of weight loss. According to the American Diabetes Association, 30 to 40 percent of young females with juvenile diabetes have this eating disorder, called diabulimia.