Lunch is important — it's a perfect chance to pencil in some much needed "me time" or do something healthy for yourself. Quit trying to power through the day. Instead, indulge in a mini-break daily. We've got eight reasons to love your lunch, plus tips on how to make the most out of your midday break.
Registered dietician Lorraine Danowski offers advice on how to prepare healthy meals and snacks for your family - fast! Danowski offers tasty but mindful options for those looking to lose weight, maintain weight, or just get healthier.
In her new book, to be released on October 12, Fight Less, Love More: 5-Minute Conversations to Change Your Relationship without Blowing Up or Giving In (Rodale), couples expert Laurie Puhn explains the simple strategies that can immediately improve your communication and the quality of your relationship. A Harvard-trained lawyer and family and divorce mediator, Puhn is also a married mom and runs a private practice in couples mediation in New York City.
Even if your child doesn't have allergies, chances are at least one of his friends suffers. Lori Sandler, founder of the allergen-free Divvies Bakery and author of "The Divvies Bakery Cookbook," offers parents tips on how to throw an inclusive, safe, and fun birthday party for all guests.
One mom opens up about how she keeps her relationship with her husband healthy and stable while caring for an autistic child.
While witches, ghosts, and ghouls haunt us all on Halloween, children with food allergies, allergic rhinitis, and asthma also need to beware of the triggers that lurk in the holiday's candy, costumes, makeup, and decorations. Read on for tips, courtesy of the experts at www.AllergyAndAsthmaRelief.org, on how to avoid reactions that spoil spooky fun.
Experts explain how to deal with the most common youth sleep disturbances, so your child can finally get the rest she so badly needs.
A list of centers that provide professional help for common children's sleep disorders, such as night terrors, teeth grinding, and bed-wetting. Find professional help in NYC, Long Island, Rockland and Westchester Counties, and Fairfield County, CT.
"America's Dinner Mom" Jeanne Muchnick gives parents healthy snack ideas to serve their hungry kids after school - say goodbye to the grumpies!
Jeanne Muchnick, "America's Dinner Mom," offers parents a list of easy and healthy snack ideas that will appease hungry little ones.
Have your family practice these three tips for all-around better eye health.
Young children can have eye problems that standard school screening tests don't pick up. Get advice on the best way to have your child's vision assessed so he can perform his best in school.
Could school lunch become your child's healthiest meal? Despite a ticking clock for legislation and budgetary constraints, some advocates think major strides can be made through the Healthy, Hunger-Free Kids Act. Read about the proposed changes and what you can do to help.
Dr. Pramod Narula, chairperson of the Department of Pediatrics at New York Methodist Hospital in Brooklyn, discusses what parents need to know about meningococcal disease and its vaccine.
Information for parents on the early signs and characteristics of an autism spectrum disorder, plus advice on how and why you should act early.
Disinfectants, antibacterial wipes, gel sanitizers...Pediatricians and other medical experts weigh in on whether our nation's obsession with cleanliness could lead to harmful effects for our children.
Teach your kids the importance of good hygiene early with these four healthy habits.
You may remember her as D.J. Tanner on the popular 80’s TV show, Full House, but actress Candace Cameron Bure is all grown up! The actress has three children with husband—and hockey player—Valerie Bure, and is back for a second season of the ABC Family show Make It Or Break It. NY Metro Parents sat down with Candace to find out how she’s celebrating the 30th anniversary of the iconic juice box, how she juggles motherhood and a career and finds time to make sure her family eats healthy.
As a parent, you have a responsibility to encourage physical activity in your children. Daughters especially benefit from this kind of support. Read our tips for moms and dads on how you can instill a love of physical activity and encourage sports participation in your child.
New research shows that joining athletics may be a catalyst for success in other areas of life, especially for young girls.
Follow one mother's journey to find out if surgery is the right choice for her 5-year-old daughter.
Is your child a picky eater? We asked the experts, including health counselors and nutritionists, for their best tips on how to get your child to eat (and like!) new - and healthy - foods.
Consult our tips before you head to the shore this summer, and be confident that your children are prepared for swimming in the ocean.
While some of these tips are basic and others are aimed at moms and dads explicitly, these reminders could save a life.
We get healthy vitamin D from the sun, but too many rays can cause harm. Protect yourself in style this summer with our top picks for fashionable moms, including the best sunscreen, sunglasses, and hats.