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8 Steps to Great Sleep Habits for Babies
Setting up your baby with great sleep habits takes commitment, consistency, and confidence that you are on the right path. Follow these eight steps from a certified infant and toddler sleep consultant to help you achieve great sleep in one to two weeks. (read the story...)

10 Ways Good Sleep Habits Make Kids Smarter, Happier, and Healthier
A sleep specialist breaks down the many ways healthy sleep habits can benefit your family, including how it affects children's brain development, physical development, behavior, mood, health, and safety. (read the story...)

National Sleep Foundation Released First International Bedroom Poll
The National Sleep Foundation recently released information from its 2013 International Bedroom Poll. Find out where the U.S. falls compared to other countries in terms of sleep habits and bedtime routines. The foundation also provides tips for making a good sleep environment and how to improve your sleep. (read the story...)

Five Sleep Myths Busted: Tips to Sleep Better
Patty Tucker, PA-C, sleep coach and consultant at the Family Sleep Institute, shares the truths behind five sleep myths, including the dangers of using sleep aids, a typical good night's sleep, and how much sleep you need. (read the story...)

5 Tips to Make Sure Your Child Is Getting Enough Sleep
Most parents wonder, "Is my child getting enough sleep?" A certified sleep consultant and mom of two offers five tips to make sure your child is getting the right amount of sleep, including signs that your child is overtired or sleep deprived. (read the story...)

Weill Cornell Pediatric Sleep Center Opens on the Upper East Side
The Weill Cornell Pediatric Sleep Center recently opened at the NewYork-Presbyterian Phyllis and David Komansky Center for Children's Health. The sleep center addresses sleeping issues in children, including not sleeping, apnea, and night terrors. (read the story...)

Ask the Expert: What are Guidelines to Keep in Mind When Beginning to Sleep Train My Baby?
Learning to fall asleep is a skill that needs to be taught to babies, and parents can do this with sleep training. Pediatric sleep consultant Brooke Nalle of Sleepy on Hudson shares guidelines parents should follow when beginning to sleep train their baby. (read the story...)

Ask the Expert: What are the Different Sleep Training Methods?
Sleeping and falling back asleep after waking up in the middle of the night are skills that babies need to learn. To help, pediatric sleep consultant Brooke Nalle of Sleepy On Hudson details the various sleep training methods and encourages parents to choose the one that fits their lifestyle the best. (read the story...)

Kids' Sleep-Related Breathing and Behavioral Problems Appear Linked
A new study done at Albert Einstein College of Medicine of Yeshiva University found that snoring or sleep apnea are frequently linked to behavioral sleep problems such as waking repeatedly, nightmares, refusing to go to bed, and waking after only a few hours. (read the story...)

Improve Your Child's Sleep Hygiene With These 4 Pillars
Good sleep hygiene, or the set of guidelines and habits that promote consistently restful and sufficient sleep, is important to your child's overall health. Tom Jackson, M.D., a psychiatrist who specializes in the treatment of sleep disorders, shares the four pillars to good sleep hygiene. (read the story...)

Dr. Harvey Karp Releases New Parenting Book About Sleep
In his new book "The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years," Dr. Harvey Karp, America's most trusted pediatrician, empowers readers with new insights and simple tips to get children to fall asleep quickly, stop bad sleeping habits before they start, and stop bedtime battles. (read the story...)

Night Terrors: Diagnosis, Treatment, and Resources
Night terrors, also referred to as Sleep Terrors Disorder or Pavor nocturnus, is an emotional sleep disorder characterized by episodes of fear, flailing, and screaming while asleep, and is often paired with sleepwalking. (read the story...)

A Parents' Guide to Raising Healthy Kids
We've compiled some of our favorite health articles with the best tips for parents on how to raise healthy children. (read the story...)

Common Sleep Disorders in Children and How to Cure Them
Experts explain how to deal with the most common youth sleep disturbances, so your child can finally get the rest she so badly needs. (read the story...)

Where to Find Professional Help for Children's Sleep Disorders in the New York Metro Area
A list of centers that provide professional help for common children's sleep disorders, such as night terrors, teeth grinding, and bed-wetting. Find professional help in NYC, Long Island, Rockland and Westchester Counties, and Fairfield County, CT. (read the story...)

Sleep Myth Busters: The Sleep Lady Sets the Record Straight for Parents
Kim West, known as The Sleep Lady®, reveals the truth behind common sleep myths and offers tips for parents on how they can help their babies and children get asleep and stay asleep. (read the story...)

Sluggish, Anxious, Exhausted? It Might NOT Be Just the Baby...
New moms: find out about the postpartum disorder your doctor may be overlooking. (read the story...)

Green and Noteworthy
The eco-conscious among us are looking for products with healthier and safer ingredients. (read the story...)

Get Your Child to Sleep
Tips for helping your children get the sleep they need. (read the story...)

How to Get Your Child to Sleep
If children are not given the opportunity to develop strategies to fall and stay asleep on their own, they may become dependent on outside stimuli to assist them. Consider these tips for helping your child get the sleep he or she needs... (read the story...)

Mom! I Can’t Fall Asleep!
My adolescent daughter has been having problems falling asleep. How can I help her doze off? (read the story...)




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