We all know we need sleep, but why is it so important for children and adults to get enough sleep each night?
Johnson's three-step bedtime routine is proven to help babies fall asleep faster and stay asleep longer.
A sleep expert shares how to ensure your child gets enough sleep during daylight saving time.
If there's one thing every parent struggles with, sooner or later, it's sleep. Lack of it, to be exact. Whether it's because you're trying to get a baby to go to sleep, keep a toddler in the crib, or keep a preschooler out of your bed, Zzzs are hard to come by. Help is on the way!
Certified sleep consultant Caronlina Romanyuk shares four tips to help keep your child on their sleep schedule during daylight saving time.
Setting up your baby with great sleep habits takes commitment, consistency, and confidence that you are on the right path. Follow these eight steps from a certified infant and toddler sleep consultant to help you achieve great sleep in one to two weeks.
A sleep specialist breaks down the many ways healthy sleep habits can benefit your family, including how it affects children's brain development, physical development, behavior, mood, health, and safety.
In hopes of gaining a greater understanding of how the brain works, Manhattan-based organization, the Child Mind Institute advocates more scientific research of children with learning disorders and psychiatric disabilities. The organization believes that more studies could lead to more accurate diagnosis and treatment.
The National Sleep Foundation recently released information from its 2013 International Bedroom Poll. Find out where the U.S. falls compared to other countries in terms of sleep habits and bedtime routines. The foundation also provides tips for making a good sleep environment and how to improve your sleep.
Patty Tucker, PA-C, sleep coach and consultant at the Family Sleep Institute, shares the truths behind five sleep myths, including the dangers of using sleep aids, a typical good night's sleep, and how much sleep you need.
Most parents wonder, "Is my child getting enough sleep?" A certified sleep consultant and mom of two offers five tips to make sure your child is getting the right amount of sleep, including signs that your child is overtired or sleep deprived.
The Weill Cornell Pediatric Sleep Center recently opened at the NewYork-Presbyterian Phyllis and David Komansky Center for Children's Health. The sleep center addresses sleeping issues in children, including not sleeping, apnea, and night terrors.
Learning to fall asleep is a skill that needs to be taught to babies, and parents can do this with sleep training. Pediatric sleep consultant Brooke Nalle of Sleepy on Hudson shares guidelines parents should follow when beginning to sleep train their baby.
Sleeping and falling back asleep after waking up in the middle of the night are skills that babies need to learn. To help, pediatric sleep consultant Brooke Nalle of Sleepy On Hudson details the various sleep training methods and encourages parents to choose the one that fits their lifestyle the best.
A new study done at Albert Einstein College of Medicine of Yeshiva University found that snoring or sleep apnea are frequently linked to behavioral sleep problems such as waking repeatedly, nightmares, refusing to go to bed, and waking after only a few hours.
Good sleep hygiene, or the set of guidelines and habits that promote consistently restful and sufficient sleep, is important to your child's overall health. Tom Jackson, M.D., a psychiatrist who specializes in the treatment of sleep disorders, shares the four pillars to good sleep hygiene.
In his new book "The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years," Dr. Harvey Karp, America's most trusted pediatrician, empowers readers with new insights and simple tips to get children to fall asleep quickly, stop bad sleeping habits before they start, and stop bedtime battles.
Night terrors, also referred to as Sleep Terrors Disorder or Pavor nocturnus, is an emotional sleep disorder characterized by episodes of fear, flailing, and screaming while asleep, and is often paired with sleepwalking.
We've compiled some of our favorite health articles with the best tips for parents on how to raise healthy children.
A list of centers that provide professional help for common children's sleep disorders, such as night terrors, teeth grinding, and bed-wetting. Find professional help in NYC, Long Island, Rockland and Westchester Counties, and Fairfield County, CT.
Kim West, known as The Sleep Lady®, reveals the truth behind common sleep myths and offers tips for parents on how they can help their babies and children get asleep and stay asleep.
New moms: find out about the postpartum disorder your doctor may be overlooking.
The eco-conscious among us are looking for products with healthier and safer ingredients.
Tips for helping your children get the sleep they need.
If children are not given the opportunity to develop strategies to fall and stay asleep on their own, they may become dependent on outside stimuli to assist them. Consider these tips for helping your child get the sleep he or she needs...