Pilates guru Brooke Siler explains what an authentic Pilates program really is and why it’s a great workout for pregnant women and new moms, and shares her tips and tricks for a svelte new you!
“Pregnancy and childbirth place extreme stresses on the body, so exercise will not only help you get your energy back but also get you back to your pre-pregnancy body,” says Sue Fleming, creator of the Buff Fitness® workout regimen.
Start your spring cleaning by throwing away expired and chemical-laden cosmetics, and get ready to start making purchases that reflect the health-conscious mother that you are. Treat your skin as carefully as you feed your children.
Just in time for Mother’s Day, Julie Klappas and Lyss Stern, two NeYC moms, have written a new book to help us remember. In 'If You Give a Mom a Martini … 100 Ways to Find 10 Blissful Minutes for Yourself' (Random House $16.95), they present a collection of ways that their stressed-out counterparts take time for themselves.
Check out some new products for parents and kids this month...
My introduction to aromatherapy happened when my son had a stubborn case of ringworm...
Check out some new products for kids and parents this month...
Every day your skin begs to be fed, nourished and pampered. Luckily, all it takes is six easy steps: three for basic care and three for extra pampering.
As we approach this more-than-usually momentous New Year, we continue our look ahead, as parenting experts tell us what changes and developments they foresee in their fields in the upcoming 50 years. We can feel the future! HAPPY NEW YEAR!
Vadim Fitness Studio, Ltd., in Scarsdale, has the answer to your workout blues, with its new Mini-Boot Camp program.
For moms finding it hard to squeeze yoga into busy schedules, bring toddlers along to Bend and Bloom Yoga.
Winter is here, leaving skin dry and easily chapped and cracked. But have no fear! The cure is simple.
Family size in Manhattan is often determined by real estate. A small two-bedroom may limit you to one child, but for Cortney Novogratz, who has six children and a seventh child on the way, the logistics are staggering.
Five Pilates moves for new moms who need to decrease the burden on their back without missing any time with their new baby.
Find out how Edith McCarthy, M.D., balances being a mother and having her own pediatric practice.
For new mothers experiencing pain in the neck and back, here eight common causes and solutions to each.
What are the New Places and New Programs in Westchester?
To stay on the road to resolution success, for a healthier lifestyle, stick with the following countdown.
If you’re planning a trip with your little one, consider these 10 tips to help you out.
Oh, the joys of parenthood…But no one warns of the new body that comes with it. Many moms find themselves unable to lose those last few pounds from pregnancy. So what’s the trick?
The eco-conscious among us are looking for products with healthier and safer ingredients.
As a new mom, it can feel like you’ll never find time to pamper yourself again. But you can!
“Mommy doesn’t feel good” are words that can have a profound impact on a child. Whether the parent’s illness is chronic or a temporary condition like a cold or the flu, children may feel as if their own wellbeing is at risk. The ill parent may look or behave differently. The family household routines may change. All of this can leave children feeling confused and scared. Here are some ways to help children cope with the illness of a parent.
We know being a new mom can be overwhelming sometimes. Especially having to deal with your children, husband, and other family members. That’s why we’re sharing some tips to make things a little easier on yourself as a mom and as a woman.
Egg freezing marks a new age in fertility options, enabling women to freeze their eggs for future use.