The winter months mean people are more likely to get sick with the cold and influenza viruses going around. Although it is optimal to get the flu vaccine in October, it is never too late to protect yourself and your family.
Benay Rubin made her 17-year long dream a reality when she opened the doors to SHE3 Well-Fitness Boutique in Fairfield. Rubin empowers women to make a healthy lifestyle change through physical fitness and clean, holistic eating habits.
How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise.
Sabrina Roffman, owner of Just for Women Life Coaching, wants to offer women support and guidance as they transition and take on different life events.
"Before I Disappear," by Barb Herding, is the fictional tale of 16-year-old Lauren Stafford and the teenagers she meets when she is hospitalized as a result of her eating disorder that has spiraled out of control.
Susan Chung, sixth degree Master of Tae Kwon Do, mother of two, and co-owner of Bruce Chung Tae Kwon Do and Family Fitness in Harrison, is now teaching a new 40-minute express workout class.
Post-baby body angst is normal—we’ve all felt a modicum of jealousy when a no-stretch-marks, lean-and-mean fellow mom sits next to us at the playground. But imagine feeling envious of the rock-hard abs of another new mother…who just happens to be a cat!
It's hard to get back to your old self after you have a baby. Get some healthy tips on how to live with your mommy body and how to fit in fitness and exercise, plus advice on getting back your pre-baby bod.
It’s great to get excited about your imminent vacation or “babymoon,” but make sure to plan accordingly and be prepared with our top 15 expert tips for traveling while pregnant.
A New York lawyer, mom of three, and work-life balance expert shares her insights on how to be there for your kids and enjoy time with your family while holding down a full-time job.
For new moms, heading back work (and leaving baby behind) can be difficult. Factor in the desire to continue breastfeeding after maternity leave ends, and the life-work balance seems even more difficult to maintain. Use the following as a how to guide to nursing without giving up the 9-to-5.
Avi Hasson opened NY Salt Room, Brooklyn’s first salt therapy center, offering a natural, drug-free alternative treatment for skin conditions like acne and eczema and respiratory ailments like asthma, allergies, and the common cold.
Avid athlete and author of "Run Like a Girl," Mina Samuels shares why sports and working out are important to a healthy life balance and how working out actually makes you a better mom.
Pregnant? Read up on some tips for staying cool and hydrated this summer.
Lisa Bloom, author of "Think: Straight Talk for Women to Stay Smart in a Dumbed-Down World," believes busy moms still deserve time to think, to dream, and to revel in their own passions. With wisdom and humor, this TV host and mother encourages all working moms to reach higher.
Queens' Glendale Dermatology will offer CoolSculpting, a new non-invasive technology that freezes fat cells without surgery.
We've rounded up a selection of Greenwich Hospital's best health advice for moms, dads, and kids.
Feeling stressed out? We've outlined a few tips for how stress affects you and how to deal with it, courtesy of Greenwich Hospital.
New moms need good, nutritious meals to keep their infants healthy. Check out these commonly asked nutrition questions for new moms, courtesy of Greenwich Hospital.
If a family fishing trip is on your calendar this summer, make sure you're taking extra precautions against the sun's harmful rays. Here are some tips on how to reduce your risk to skin cancer while still enjoying this outdoor sport.
Want to lessen the amount of sodium in your family's diet? Check out our list of tips, courtesy of Greenwich Hospital.
Make sure your family is eating a heart-healthy diet - read up on some tips courtesy of Greenwich Hospital.
Want to maintain a calcium-rich diet for strong healthy bones? We've listed some tips, courtesy of Greenwich Hospital.
Melissa O'Shea, an NYC registered dietitian, shares her tips for post-baby weight loss.
The Yale Fertility Center, a division of Yale University's School of Medicine, opened a new location in Westport, Connecticut.