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Vegan Lunch Box Treats
Who says a vegan diet can’t be delicious and fun? Try these suggestions for your child’s lunch box — and be sure to make enough for the whole family. (read the story...)

New and Noteworthy Products for Back to School
Read up on a few fresh and exciting products for back to school in September 2009. (read the story...)

There’s No Such Thing as a Free Lunch, But…
New York-area parents give advice on how to cut down on school lunch expenses - without sacrificing nutrition or quality. (read the story...)

Healthy Afterschool Snacks for Kids
The most important thing to do at snack time is to rethink the words “snack food.” (read the story...)

The Gluten-Free Diet for Children with Autism
One in 150 children are currently diagnosed with autism spectrum disorders...one dietary therapy that has been used in treating children diagnosed with autism is a gluten-free diet. (read the story...)

New Places, New Programs in Westchester - July '09
Read about Dream Dinners for busy families, and 3D & 4D imaging at Beautiful Beginnings Motherhood Center... (read the story...)

Barbara Ann Grova, CHHC: Nutritional Healing in Suffolk
Through her home-based practice, Nutritional Healing, Barbara Ann Grova sets children and adults on the path to wellness by enhancing their food choices as well as lifestyle habits. (read the story...)

Family Nutrition on a Budget
Budgeting at the supermarket doesn’t mean your family has to suffer when it comes to proper nutrition. There are many delicious, easy ways to get a healthy bang for your buck. (read the story...)

Fighting Childhood Obesity
According to a national poll on children’s health conducted by the University of Michigan C.S. Mott Children’s Hospital, parents said it is childhood obesity that tops their list of health concerns. (read the story...)

New Places, New Programs - Westchester
What are the New Places and New Programs in Westchester? (read the story...)

Countdown for a Healthier, Happier You
To stay on the road to resolution success, for a healthier lifestyle, stick with the following countdown. (read the story...)

Travel and Breastfeeding Are Intimately Compatible
If you’re planning a trip with your little one, consider these 10 tips to help you out. (read the story...)

Lose That Baby Fat - Easy Tips For Weight Loss
Oh, the joys of parenthood…But no one warns of the new body that comes with it. Many moms find themselves unable to lose those last few pounds from pregnancy. So what’s the trick? (read the story...)

Improve Your Toddler Food Smarts
The majority of an infant’s nutritional needs are met with breast milk and formula, but as toddlers transition to the table, the nutrition that they receive is based on the decisions caregivers make when buying and preparing foods. That’s why it’s so important to understand what a healthy diet looks like for the 1- to 4-year-olds in your life. Here are a few simple tips on how to navigate nutrition labels to successfully guide you down the baby food aisle. (read the story...)

Festive Low-Fat Dessert
No holiday dinner would be complete without a yummy dessert to end the meal. (read the story...)

Christmas Cookie Recipes
Delicious cookie recipes for the holidays! (read the story...)

Crunchy Coconut Shrimp
If you are looking for an appetizer to serve at your holiday parties, try the Crunchy Coconut Shrimp. All guests, including children will love this delicious holiday themed item. You don't just have to serve it at holiday parties, you can serve to your family any night as a part of your family dinner. You children will love it so much they will ask for it at every meal. (read the story...)

Get Creative with Stuffing!
Tasty stuffing recipe for the whole family! (read the story...)

Beyond the Thanksgiving Table: Fun Recipes
Thanksgiving rituals can make their way into a few meals besides the turkey feast. Here are a few ideas to try with your family... (read the story...)

Thanksgiving Kugel
Kugel (Yiddish: n. kugl or koogel, or kigel, in Galicia/Central Europe) is any one of a wide variety of traditional baked Jewish side dishes or desserts, and can be sweet or savory. It is sometimes translated as "pudding" or "casserole." This Thanksgiving Kugel took home the best non-savory title at my Third Annual Casserole Party, and was a Jewish (Brian Tooze)/gentile (Lacey Tauber) collaboration. (read the story...)

Children with Food Allergies
There are many ways that parents can prepare food choices that are thoughtful of kids with allergies while also still being healthy and delicious. (read the story...)

The Four Ps of Successful Family Meals
Family mealtimes are an important element in cohesive, well-functioning family life and in healthy child development. (read the story...)

A Nutritious Diet for Kids
These back-to-school nutrition tips will send you to the head of the class. (read the story...)

Lessons in Lunch
Making school lunch for my three kids was always the biggest drudge of my week. Then about three years ago, it occurred to us that at 7, 9 and 11 years old, our children were capable of making their own lunches. We were free! (read the story...)

How to Avoid a Bad Birthday Party
Whether it’s an over-stimulated toddler, a jealous party guest or a horrified mom (just look at my couch!), there are many ways to ruin a party. But there are so many ways to throw a great party that you can minimize the horrors. Here are some suggestions to avoid common pitfalls... (read the story...)


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