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How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise.
Susan Chung, sixth degree Master of Tae Kwon Do, mother of two, and co-owner of Bruce Chung Tae Kwon Do and Family Fitness in Harrison, is now teaching a new 40-minute express workout class.
For the physical benefits, for the fun...Whether you're a marathoner inspiring your kids to hit the pavement or a couch potato with a little hurdler in your midst, running can be a great way to tap into a child's competitive spirit.
A Dance Studio in Larchmont, New York, now offers Zumbatonics for kids, following the success of its Zumba classes for adults.
East Side Training is a new fitness facility on the Upper East Side that offers boot camp programs and group fitness classes in mixed martial arts, kickboxing, zumba, and more, for kids and adults.
Keith and Jyl Camhi, founders of the children's gym Great Play, offer parents five easy ways to keep their kids active during the school year, from simply turning off the TV to making fitness a family effort. Read on for their advice.
Hiking in the great outdoors and rock climbing -- whether indoors or out -- are both wonderful opportunities for families to exercise together while having fun. And though both sports have their risks, even young children can be successful and safe with the right planning and preparation. Check out our roundup of articles below for all you need to know before going hiking or climbing with your kids in the New York City area (and beyond!).
Avid athlete and author of "Run Like a Girl," Mina Samuels shares why sports and working out are important to a healthy life balance and how working out actually makes you a better mom.
Check out these yoga classes for kids and families offered in Westchester County, NY, this June.
Competitive swimmers and divers are often in better physical condition than their athletic peers. The sport, which provides excellent all-around exercise, also takes real commitment. Read on to find out if it's the right choice for your child.
With children's sports-related injuries continuing to rise nationwide to more than 3.5 million annually, keeping kids healthy is a top priority for parents, schools and sports leagues. Despite the plethora of protective gear kids now wear for practices or games, their developing bodies are still vulnerable to injury. The good news is that there are many different things parents and coaches can do to help kids stay safer on the field or court.
May is National Bike Safety Month and as summer approaches, millions of Americans will climb onto their bikes to enjoy one of the ultimate warm-weather experiences. To help curb bike injuries and fatalities, AAA and NHTSA have partnered to remind parents to set positive examples that encourage children and teens to ride safely.
A sport that's been growing steadily in popularity over the past few years, especially in the New York metro area, youth lacrosse has a wide appeal and boasts many benefits for children.
Check out our guide to lacrosse clubs in Nassau and Suffolk Counties on Long Island.
Lacrosse is just starting to become popular in most of the New York metro area, but for Long Island residents, lacrosse has been a way of life for many years. Find out why and how you can get your children involved in this growing sport.
Once hotly debated, strength training for kids is now considered safe and even essential to children's health, according to the latest research.
Healthy eating and exercise can go a long way towards your family’s health but how can it be easy? Our experts share their best tips, plus delicious recipes you can make tonight!
How to keep your young athlete revved up without unnecessary energy supplements or "power" products.
Ah, the pressures — of training, of always trying to win. Don't let them get in the way of what youth sports are really all about. Consult our advice from experts in the field on how parents can be supportive without going overboard.
When your hopes of raising a mini Derek Jeter are dashed by a child's noninterest in sports, you can still find ways to bond through athletics.
As a parent, you have a responsibility to encourage physical activity in your children. Daughters especially benefit from this kind of support. Read our tips for moms and dads on how you can instill a love of physical activity and encourage sports participation in your child.
New research shows that joining athletics may be a catalyst for success in other areas of life, especially for young girls.
Children with special needs can make great gains playing sports, whether in programs just for them or on integrated teams.
If your child is struggling with weight, he or she might need extra support outside of your family. Check out these weight loss camps and programs run by experts in children's health - including nutritionists, physicians, and fitness instructors - that cater to kids in Nassau and Suffolk Counties, Long Island.
If your child is struggling with weight, he or she might need extra support outside of your family. Check out these weight loss camps and programs run by experts in children's health - including nutritionists, physicians, and fitness instructors - that cater to kids in Fairfield County, CT.