If you want a great way to work out while having fun and learning a skill, try martial arts. At Shaolin Self Defense Centers, kids and adults learn how to engage their whole body in the various moves that make up Shaolin Kempo Karate. They learn self defense methods and gain self-confidence while also getting a great workout. Adults can also choose kick-boxing classes, which provide a great cardio workout as well. Give it a try!
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NYMetroParents is the parenting division of Davler Media Group and encompasses 9 regional print magazines within the greater NY metro region as well as the website (nymetroparents.com). Following the success of the first NYC parenting resource book, "Big Apple Baby," BIG APPLE PARENT was launched in 1985; it is now the largest publisher of regional parenting content in the United States.