Providing fun and exciting ways to incorporate health and wellness from toddlers to teens for 34 years, Paragon’s gymnastics programs are the perfect foundation for success in any sport and provide all-around physical fitness. The AHA recommends gymnastics activities for children. Studies from the Robert Wood Johnson Medical School indicate that children participating in gymnastics are likely to have better self-esteem and self-efficacy. This helps prepare them to be successful both in school, and in later life. Participation in gymnastics also helps maintain a healthy body - key to preventing conditions such as asthma, obesity, heart disease and diabetes.