Date: November 01, 2011 through November 30, 2011
Hours: Mondays, 5:30-6:30pm
28 E. 57th Street
Manhattan, NY 10022
Description: This class provides relief from the common discomforts of pregnancy and will help the mom-to-be adjust to her rapidly changing body. Yoga postures will strengthen the spine to counterbalance the growing abdomen, open the hips to prepare the body for labor and delivery, and empower her to face childbirth with confidence and courage. All levels welcome.