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Harlem Yoga Studio is a warm, welcoming, fun studio offering yoga for the whole family! Baby & Me (postnatal) helps new mothers rebuild core strength, and tone back and pelvic-floor muscles, while giving babies their first taste of yoga! Toddler & Me Yoga provides a fun introduction through songs and play. Kids’ Yoga introduces children to the physical and mental practices of yoga through games, songs, and discussion. All HYS Kids’ classes are offered at the same time as adult open-level yoga classes, so adult yogis can practice right next door to their kids!
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