2 Pvt. Lovett Ct.
Blauvelt, NY 10913
Description: Hypnobirthing® is a relaxing, stress-free method of birthing based on the belief that when a mother is properly prepared for birthing physically, mentally, and spiritually, she can experience the joy of birthing her baby in an easier, more comfortable manner. Over the span of five classes, participants will be introduced to techniques of self-hypnosis utilizing controlled deep breathing, visualization, and imagery to produce deep relaxation. Lectures highlight the birth process, birthing options, exercise, nutrition, anatomy, birth planning, c-section prevention, breastfeeding, and baby care. Classes held through March 13 other than February 13.
Upcoming Events at BirthingWisdom: