Looking to keep your kids fit in Rockland County, NY? Our comprehensive guide leads you directly to great, local classes and programs focusing on sports and fitness, including gyms, skating facilities, horseback riding, and trampoline sports.
BOUNCE! TRAMPOLINE SPORTS
612 Corporate Way (off Route 303), Valley Cottage
Bounce! offers the opportunity to play sports, have fun, and get fit on enormous courts of interconnected trampolines. The facility has fitness classes for all ages and levels, open jump time, trampoline dodge ball, slam dunk basketball, foam-pit jumping, and a “Get Fit For Summer” program. Bounce! also has private party rooms, a Wi-Fi lounge, a healthy-food snack bar, an arcade, and a separate Bounce! Jr. Zone for kids ages 6 and younger. School, camp, and group trips welcome. Fundraising opportunities available. Coming soon to Syosset!
30 Mountain Road, Pomona
Camp Ramaquois is “a day camp as complete as sleepaway camp,” situated on 44 acres in Rockland County. From adventurous activities to creative arts and athletic activities, boys and girls ages 3-15 experience a traditional day camp program filled with a variety of stimulating activities. Facilities include a 5-acre crystalline lake, eight heated swimming pools, a splash park, tennis, basketball and volleyball courts, hockey rinks, ball fields, soccer fields, a petting zoo, special events, and more. Many air-conditioned buildings. Visit us on our website or call for a personal tour.
Felix Festa Middle School Pool
30 Parrott Road, West Nyack
Learn to swim from the best! We offer half-hour lessons with a low student: teacher ratio for Beginner through Pre-Competitive swimmers. The Condors have a place for swimmers of all skill levels, and are committed to providing the absolute best coaching available, including an Olympic Team and ASCA Hall of Fame Coach. Our competitive team includes Olympic Trial and several national event qualifiers. Condors operates out of Felix Festa Middle School pool. For year-round lessons and team try outs, please email or call for more details.
69 Lake Road, Congers
Danceworks is now offering Zumba® for adults and kids. Dance yourself into shape! Come experience what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™ that’s moving millions of people towards joy and health. Adult classes offered Wednesdays at 6pm ($10 per class/$5 trial class). Kids & Tween Zumba® class, offered Wednesdays at 4:30pm (8 weeks - $110 or $15 per class), offers a fun way for kids and tweens to get fit! Kids Zumba® Birthday Parties are also available.
Serving Rockland County,
FIT4MOM Rockland is the largest fitness program for moms offering stroller fitness classes for every stage of motherhood. We offer programs all over Rockland, including: Stroller Strides, Stroller Barre, 5K training, and playgroups. Classes are currently run six days a week, with indoor and outdoor options available. We help moms make strides in fitness, motherhood, and life. We are not just a “walk in the park” — we reach optimal fitness while encouraging our kids to emulate us! As a mommy-run business, we get you!
NEW CITY BOWL AND BATTING CAGES
90 N. Main St., New City
Children love bowling! We offer something for everyone – all ages and abilities are welcome. All league members get a shirt, awards, trophies, and membership in our VIB club for discounts all year long. Join a league and you participate in every game. Unlike other sports, nobody sits on the bench. Every bowler bowls in every game. All leagues are handicapped to even the playing field. Experienced and inexperienced bowlers can compete against each other –everybody is a winner! We offer inexpensive clinics and camps for those who want to improve.
Private Tennis Lessons
Grant Germano, Instructor
Tennis lessons specifically geared towards children taught by an experienced USTA certified instructor. USTA sectional and regionally ranked player who is experienced at teaching children. Affordable, private tennis lessons-only $25 per hour.
THRUST FENCING ACADEMY
Nyack and Suffern Locations,
The Thrust Fencing Academy takes pride in providing an affordable haven where kids and adults can learn one of the fastest growing sports in the United States. TFA’s program provides an introduction to the sport of fencing that is enjoyable, easy, safe, and most importantly, fun. Fencing inspires one’s inner-Musketeer and can turn a shy individual into a more confident person, combined with the additional benefits of coordination, focus, improved analytical thinking, self-awareness, decision making, and overall fitness. Learn from three-time Olympian Mika’il Sankofa. Introductory packages available, group/private lessons, and GREAT birthday parties.
VISION SPORTS CLUB
37 W. Jefferson Ave., Pearl River
We offer complete family fitness programs under one spacious 45,000-sq.-ft. location. Our Youth Fit Zone introduces fitness to kids at a young age, empowering them by building a lifetime of healthy habits. Programs are provided for children ages 8-15 under the direction of Vision Fit Coaches. Youth Fit Zone programs are a motivating and fun mix of conditioning and functional training that leave kids feeling strong and confident! We also offer youth-only classes such as Yoga and Spin.
WEST ROCK INDOOR SPORTS AND ENTERTAINMENT COMPLEX
21 Pralle Lane, Bardonia
Rockland's premier facility for sports training, development, and special events. We offer programs for children and adults in basketball, soccer, baseball, tennis, lacrosse, and fitness. No matter what your child's age or athletic ability, we have a program to meet his/her needs. Our highly skilled staff will ensure your child has the perfect mix of fun, physical activity, and athletic training. We have 16,000-sq. ft. of space in our air-conditioned gym, over 26,000-sq. ft. of turf, and 6 Har-Tru tennis courts! Check our website for sports programs and summer camp details.