Sports and Fitness Classes for Kids in Rockland County, NY

Sports and Fitness Classes for Kids in Rockland County, NY


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UPDATED JULY 2015: This list of local sports and fitness classes for kids in the NYC suburb of Rockland, NY includes sports and fitness centers in West Nyack, Nanuet, New City, and Upper Saddle River. These sports and fitness programs have many classes for kids including yoga classes, horsback riding classes, and soccer classes.

Located at Palisades Center, 1282 Palisades Center Drive, First Floor, West Nyack

Run, jump, bounce and slide your way to an active lifestyle! Come to Billy Beez at Palisades Center to see what all the buzzzz is about... Our 26,000 sq. ft. jungle themed, indoor playground features interactive play zones, slides, trampolines, sports courts, our signature Honey Cafe and much more! Billy Beez's mission of fun, family fitness supports an active lifestyle by encouraging physical, mental, and social development through play. For more information visit, Like Billy Beez, Palisades Center on Facebook or email or call 845-535-9277.

612 Corporate Way (off Route 303), Valley Cottage

Bounce! offers the opportunity to play sports, have fun, and get fit on enormous courts of interconnected trampolines. Guests can enjoy open jump time, trampoline dodgeball, slam dunk basketball on our new dual lanes, foam-pit jumping, and a fun arcade. We also have private party rooms, a Wi-Fi lounge, healthy-food vending machines and snack bar, and a separate Bounce! Jr. Zone for kids ages 5 and younger. And ask us about Toddler Time! School, camp, and group trips welcome. Fundraising opportunities available.

Leagues held in all seasons at facilities throughout Rockland,
845-624-PLAY (7529)

i9 Sports® is the nation’s first and largest provider of youth sports leagues in the United States. We offer youth sports leagues, camps, and clinics for boys and girls ages 3-14 in today’s most popular sports such as flag football, soccer, basketball, T-Ball, and lacrosse. With our focus on fun, safety, convenience, and good sportsmanship, i9 Sports offers traditional kids sports leagues without the traditional headaches! Call for specific sport and field information. The earlier you register, the more you save!

24 Holt Drive, Stony Point

Mania Training Facility is a 6,000 square foot space in Stony Point ready to be used for just about anything! While it serves as headquarters for Cheermania All-Stars, the facility hosts a variety of other functions on a regular basis. Beyond their one-on-one private, and group training lessons, weekly fitness and gymnastic style classes for kids 3-17 are offered. Mania schedules adventurous birthday parties through a number of different themed packages, completely customizable. The back space also features a hitting tunnel for baseball and softball training.

4590 Palisades Center Drive, Level 4 of the Palisades Center, West Nyack

Palisades Climb Adventure offers the world's tallest indoor ropes challenge course. Standing 85-feet tall with five levels and 75 unique challenge elements to explore, climb and conquer. More advanced athletes will find a challenge, while “just for fun” climbers will experience a sense of athletic accomplishment. New to the attraction is the Sky Tykes kids ropes course designed for ages 2-7 and less than 48". Both courses are great for camps, team building, birthday parties, and groups of 10 or more.

118 Maple Avenue, New City

Shine Yoga Kids offers children and teens the opportunity to practice yoga in a fun, non-competitive environment designed just for kids. Each class will introduce age appropriate breathing and calming techniques, yoga poses, yoga games, stories, or crafts, and end with a peaceful relaxation. Several class options are available including: Infant, Toddler, Parent/Child, After School, Tween/Teen, Scout Troops, etc. Private Sessions, Birthday Parties and Special Event Workshops are also available. To view our full schedule, please visit our website or email

285 N. Route 303, Congers

Surge Studio, newly unleashed in Congers, NY, is a positive environment for dance students of all ages and levels. We also offer yoga, art, and fitness classes! Here at Surge Studio, our classes range from Cardio Hip-Hop, AcroYoga, to classical ballet and technique training. We also take pride in our dedicated, award-winning competition dance team. With the balance of encouragement, praise and discipline from our expert faculty, students will gain proficient knowledge, confidence, and develop life skills that go beyond the dance floor, yoga mat, and canvas.

21 Pralle Lane, Nanuet

Rockland's premier facility for sports training, development, birthday parties, and special events, offers programs for children and adults in basketball, soccer, lacrosse, baseball, tennis, and fitness. Our skilled staff ensures your child has the perfect mix of fun, physical activity, and training. Whether it’s our Basketball Academy, Tiny Tots Soccer classes for young children, or revamped tennis academy, we offer plenty of programs to meet your child’s needs, no matter his or her age or ability. Allow West Rock to be your one and only stop for your family’s sports and entertainment needs!

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