What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

FIT4MOM ADDS OUTDOOR FITNESS CLASSES TO ITS SCHEDULE

     Home  >  Articles  > Fitness & Sports Facilities
by Sarah Buckwald June 12, 2013

Related: fitness classes for moms, fitness groups for moms, mom and baby social groups,


Fit4Mom Rockland, a fitness program for moms, has added outdoor classes to its schedule. The program offers ways for moms to get in shape and meet other moms in the area.
mothers plankingMoms do side planks in the Palisades Center Mall.

Fit4Mom Rockland is a fitness program for moms with classes that help them get in shape and bond with their baby and other moms. Mothers don’t have to worry about day care anymore, since all babies as young as 6 weeks old are welcome to the classes while moms exercise. The company was originally named, Stroller Strides, but recently rebranded their title to Fit4Mom in order to advertise its different formats of exercise.

Fit4Mom offers classes that cover areas such as strengthening the body during pregnancy, stroller exercising with your baby, and helping regain your body back. Stroller Barre is a new class that incorporates the methods of Pilates, yoga, and ballet with stroller workouts.

“Fit4Mom is designed to build strength in motherhood as well as a social aspect, for babies to spend time with their mothers and [for mothers to] meet other moms,” says Michelle Moore, Fit4Mom Rockland instructor.

Fit4Mom Rockland now holds classes outdoors at Congers Lake and Parelli Park. The Parelli Park classes are held Monday, Wednesday, Friday, and Saturday. The classes start at 9:15am, except for Saturday classes, which begin at 9:00am. Congers Lake classes are held Tuesday and Thursday, both starting at 10:45am.

Fit4Mom Rockland is held at five different locations in Rockland County: Congers Lake, Dance Central, Palisades Center Mall, Parelli Park, and Rockland Lake.

 


Get Your FREE Indoor Activity eGuide!

More Fitness & Sports Facilities Articles

Will2Lose Opens Thornwood Location

New Facility for Youth Boasts 'Teacher of Team Sports'
Indoor Trampoline Center Opens Deer Park Facility
Title Boxing Club Pilots Accommodate Teachers, Children
Fitness Studio Helps People ‘Live Life in Quality’

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Fitness & Sports Facilities Sponsors

Mount Peter Ski & Ride
40 Ski Lane
Warwick, NY
845-986-4940
For the best snow - Great for Kids - Fun for the e...

Condors Swimming
845-638-4381
From learning the basics to competing at national ...

Temple Beth El Nursery & Religious School
415 Viola Road
Spring Valley, NY
845-352-5823
In the tradition of the finest private schools, Te...

Saddle River Day School
147 Chestnut Ridge Road
Saddle River, NJ
201-327-4050
Founded in 1957, Saddle River Day School is a K-12...

Camp Gan Israel of Rockland
315 N. Main Street
New City, New York
845-634-0951
An action packed Jewish Day Camp offering a full d...
See Our Fitness & Sports Facilities Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE