Yogapalooza, a new yoga-based TV show for kids on the Z Living network, stars musician Bari Koral, who leads kids through various yoga poses and concepts during the 30-minute show.
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Lindsay Malejko, co-founder of Prasanthi Studio in Westchester, explains how yoga can benefit kids who have special needs, how yoga classes are modified for children with special needs, and why she recommends yoga for parents of kids with special needs.
You may wonder "Is yoga right for my child?" but the answer is simple: yoga is beneficial for everyone. Yoga helps kids stay healthy but it also helps kids release stress and gain confidence. Yoga classes for kids are all-inclusive, and you can practice yoga poses at home with your child, too.
Practicing yoga with your kids with special needs allows both to reap the benefits, including transferring focus on the stresses of the day to yoga poses that help you relax and recharge.
Learn what yoga can do for kids and their growing bodies and minds.