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There is little one can do to avoid contact with the Influenza Virus. For various reasons: stress, nutritional deficiencies, lack of rest, or dehydration, you and your family can be more prone. When it comes to going back to school, boosting immune function is the most important step to take to protect your family. 1) Eat more fruits, vegetables and drink water. 2) Take a healthy cooking class 3) Add a Wellness Center to your family health team. They offer nutritional counseling, supplementation, and immune boosting protocols by licensed and trained professionals.
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