45 Main St.
Hastings on Hudson, NY 10706
Description: Class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body, and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment, preventing and relieving the common discomforts of pregnancy, easing fear and anxiety, and enhancing postnatal recovery. Beneficial anytime during pregnancy. Please consult your physician or midwife prior to participation. Saturdays, March 2, 9, 16, 23, and 30 from 11:30-12:30pm.