What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

KICK-BUTT BOOT CAMP

     Home  >  Articles  > Women's Health
by Julie Ruggiero

Related: Mini-Boot Camp, Scarsdale, Vadim Fitness Studio, exercise, health, work-out,


   Making New Year’s resolutions are easy, but sticking with them? It’s tough when American Idol dictates your evenings and the couch looks more inviting that the treadmill. Diligence was your middle name in January, but now you’re bored, burnt out, and looking for that extra push. Vadim Fitness Studio, Ltd., in Scarsdale, has the answer to your workout blues, with its new Mini-Boot Camp program. And at $25 per session, it’s a cost-efficient alternative to personal training.

   An exercise physiologist with more than 15 years experience, Vadim Vilensky launched his Mini-Boot Camp for both teens and adults looking for a fun and intense total body workout. The semi-private sessions, comprised of groups of four, offer a full hour of cardio, endurance, strength training, and balance. The program is perfect for beginners who need an introduction to fitness, as well as advanced athletes who seek variety from their routines. Vadim will tailor the program to each individual’s needs and abilities, and clients are advised to pace themselves and work at their own levels. The small group setting ensures personal attention, correct form, and safety.

   Starting with a warm-up, medicine balls and resistance bands are used for one-on-one drills. Clients are then introduced to two unique interval circuits, each repeated three times. The fast-paced circuits, which include six to eight different exercises running for 30 to 40 seconds each, followed by a 15- to 20-second break, ensure concentration and variety. Utilizing several types of equipment, such as stability balls, elastic bands, kettlebells, balance discs, steps, free weights, bars, and the slide board, the exercises focus on endurance, strength, balance, agility, and coordination. A cool-down concludes the heart-pumping hour.

For more information, call 914-725-9553 or visit www.vadimstudio.com.


Be the smartest parent in the 'hood

Receive our weekly highlights newsletter · Over 1,000 local activities

More Women's Health Articles

Meet the Doctors in Westchester County - December 2009
New Places, New Programs in Westchester - July '09
Kick-Butt Boot Camp
Ticking Biological Clock? Egg Freezing is Now Available in Westchester
Honoring Young Women in Westchester

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Women's Health Sponsors


Badger Sports Club
119 Rockland Ave.
Larchmont, NY
914-834-1084
Swimming is the Badger trademark. With an Olympic...

Music Conservatory of Westchester
216 Central Park Ave.
White Plains, NY
914-761-3900
Music Conservatory of Westchester was founded in 1...

Logrea Dance Academy
2 Dale Ave.
Ossining, NY
914-941-2939
The Logrea Dance Academy strives to provide studen...

White Plains Family YMCA
250 Mamaroneck Ave.
White Plains, NY
914-949-8030
TOGETHER we will make a difference by nurturing th...

Westchester Skating Academy (WSA)
91 Fairview Park Drive (Route 9A)
Elmsford, NY
914-347-8232
Built in 1996, the Westchester Skating Academy has...
See Our Women's Health Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2014 NY Metro Parents Magazine Site Design: THE VOICE