What... (i.e. camp, dance class, birthday party)
        
 
Pick a NYMetroParents Region: All Regions   Manhattan    Brooklyn    Queens    Westchester    Rockland   Fairfield    Nassau    Suffolk  

Resources

   

KICK-BUTT BOOT CAMP

     Home  >  Articles  > Health Advice & Tips
by Julie Ruggiero

Related: Mini-Boot Camp, Scarsdale, Vadim Fitness Studio, exercise, health, work-out,


   Making New Year’s resolutions are easy, but sticking with them? It’s tough when American Idol dictates your evenings and the couch looks more inviting that the treadmill. Diligence was your middle name in January, but now you’re bored, burnt out, and looking for that extra push. Vadim Fitness Studio, Ltd., in Scarsdale, has the answer to your workout blues, with its new Mini-Boot Camp program. And at $25 per session, it’s a cost-efficient alternative to personal training.

   An exercise physiologist with more than 15 years experience, Vadim Vilensky launched his Mini-Boot Camp for both teens and adults looking for a fun and intense total body workout. The semi-private sessions, comprised of groups of four, offer a full hour of cardio, endurance, strength training, and balance. The program is perfect for beginners who need an introduction to fitness, as well as advanced athletes who seek variety from their routines. Vadim will tailor the program to each individual’s needs and abilities, and clients are advised to pace themselves and work at their own levels. The small group setting ensures personal attention, correct form, and safety.

   Starting with a warm-up, medicine balls and resistance bands are used for one-on-one drills. Clients are then introduced to two unique interval circuits, each repeated three times. The fast-paced circuits, which include six to eight different exercises running for 30 to 40 seconds each, followed by a 15- to 20-second break, ensure concentration and variety. Utilizing several types of equipment, such as stability balls, elastic bands, kettlebells, balance discs, steps, free weights, bars, and the slide board, the exercises focus on endurance, strength, balance, agility, and coordination. A cool-down concludes the heart-pumping hour.

For more information, call 914-725-9553 or visit www.vadimstudio.com.


Be the smartest parent in the 'hood

Receive our weekly highlights newsletter · Over 1,000 local activities

More Health Advice & Tips Articles

Free Back to School Shots for Kids in Westchester County NY
WellU Medical Weight Loss Opens in White Plains NY
New Osteopathic Medicine Practice Opens in Larchmont, NY
The Lice Lady of Westchester Now Makes House Calls
New Rochelle Kids Dental Opens in Westchester County

Be a good fellow parent and share this with a friend who would be interested
Email Friend

Local Health Advice & Tips Sponsors


KidAbilities
1 Skyline Drive, Suite 298
Hawthorne, NY
914-347-5990
KidAbilites, LLC is a unique private practice loca...

Hackley School
293 Benedict Ave
Tarrytown, NY
914-366-2603
Welcome to Hackley Summer Programs! Looking fo...

Garrie Pest Control
312 Washington Street
Peekskill, NY
914-737-8309
Garrie Pest Control LTD Owned by Bill Ayres and Al...

Black Rock Forest Consortium
65 Reservoir Road
Cornwall, NY
845-534-4517
Black Rock Forest Consortium welcomes middle and h...

Mamaroneck Beach and Yacht Club
555 S. Barry Ave.
Mamaroneck, NY
914-698-1130
Our exceptionally warm and nurturing approach supp...
See Our Health Advice & Tips Directory

local zones

Nassau

Nassau cont.

Suffolk

Suffolk cont.

Westchester

Westchester cont.

Fairfield

Rockland

Rockland cont.

Queens

Queens cont.

Brooklyn

Brooklyn cont.

Manhattan

Copyright 2015 NY Metro Parents Magazine Site Design: THE VOICE