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Prasanthi Studio: Family Yoga and Wellness Center

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136 Fifth Ave. | Pelham, NY | 914-380-4668 | prasanthistudio.com

Fall 2013 Youth Programs
Children: Ages 3-19

Prasanthi Studio
is a proud affiliate
of Little Flower Yoga and the School Yoga Project 




3:45p-4:30p: Kids Yoga (Ages 6-9)
4:45p-5:30p: Pre-Teen Yoga (Ages 9-12)
6:0op-7:00p: Teen Yoga (Ages 13+)
Dates: 10/7, 10/14, 10/21, 10/28, 11/4, 11/18, 11/25, 12/2, 12/9, 12/16

3:45p-4:30p: Little Lotus Buds (Ages 3-5)
4:45p-5:30p: Kids Yoga (Ages 6-9)
Dates: 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 12/4, 12/11, 12/18

12:30p-1:15p: Little Lotus Buds (Ages 3-5)
Dates: 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/12, 12/19

9:00a-9:45a: Kids Yoga (Ages 6-9)
Dates: 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 12/7, 12/14

Cost: $180 per students for 10-week session. 

Yoga and Nutrition for Autism Spectrum Disorder (Special Parent/ Child Program)

Fall Session 1 (9/7/13-10/12/13)
Ages 3-5: Saturdays 10:00a-10:45a
Ages 6-9: Saturdays 11:00a-11:45a
Cost: $240/ 6-Week Series. 6 child max.
Dates: 9/7, 9/14, 9/21, 9/28, 10/5, and 10/12

Fall Session 2 (11/2/13-12/14/13)
Ages 3-5: Saturdays 10:00a-10:45a
Ages 6-9: Saturdays 11:00a-11:45a
Cost: $240/ 6-Week Series. 6 child max.
Dates: 11/2, 11/9, 11/16, 11/23, 12/7, and 12/14

Call 914-380-4668 for additional information or to reserve a space for your child or click on the link below for convenient online registration. 

Click Here for Registration!


Little Lotus Buds (Ages  3-5)
Children will experience and learn 
more than 50 unique and engaging yoga  postures, rhymes and activities. Children 
delight in practicing yoga,  discovering new movements and singing together 
while increasing  flexibility, body awareness, coordination, and balance

Kids Yoga (Ages 6-9)
This yoga class provides a great way for your child to unwind and exercise after a long school day. In a non-competitive and nurturing environment, learning over 35 different yoga poses and sequences. Thematic ideas such as peace, respect, & acceptance will be introduced. This class provides a fun filled way to cultivate self-esteem and body awareness. Yoga style games refine co-operation and listening skills and introduce mindfulness and other awareness based practices. Our goal is to develop strong minds and bodies while learning to release tension, focus, and relax.

Pre-Teen Yoga (Ages 10-12)
Classes emphasize stress reducing yoga postures and class discussions on how the yoga practices can be applied to our daily lives. Yoga is especially helpful for teenagers in the following ways: helps create a strong and flexible body and mind, helps to create a sense of self acceptance and inner peace, helps get you through life’s “trouble spots”, helps with focus and concentration, and enhances performance in sports and other extracurricular activities.

Teen Yoga (Ages 13+)
earn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing teens. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Dive deeper into the history and philosophy of yoga, Sanskrit, and meditation. Students will develop compassion and self-confidence, empowering them to be agents of peace in the world.

Yoga and Nutrition for Autism Spectrum Disorder
In this six-week session, children with autism spectrum disorder (ages 3-9) will participate in a 45 minute yoga class led by a certified special education teacher while parents join a certified special education teacher and holistic health coach in a 45 minute discussion surround diet and autism. Let your children move while you learn to fuel their body for optimal functioning.

Family Support Programs 

Prasanthi Studio is a family yoga and wellness center dedicated to supporting local families and building a place that brings people together during pregnancy, birth and parenting and provides tools that empower families by giving them information and confidence. Our unique space is a resource center offering services, classes, workshops and support groups specifically designed for growing families. We believe in the strength of community. Become part of our family.

Click here for detailed class descriptions

Family Yoga and Fitness Programs

  • Mommy Baby Yoga
  • Mommy Baby Stroller Fitness
  • Prenatal Yoga
  • Family Yoga

Family Education and Support Programs

  • Mothering Groups
  • Breastfeeding and Lactation Support
  • Childbirth Education
  • Infant Massage
  • Thai Yoga Massage for Couples



Community Events

Check back soon.....


Mommy and Me Stroller Fitness

  • Sept & Oct (buy all 7 classes for $120 (save $20)
  • Nov (buy all 8 classes for $140 (save $20)
  • Sept-Nov open pass for $375 (save $75)
  • if you bring a friend and they sign up then receive either a $10 credit towards next class or a free class on regular schedule

Program Calendar

Advanced reservations are required for all programs. Call 914-380-4668 for additional information or to reserve or click on the link below for convenient online registration. 

Mommy Baby Stroller Fitness (Reserve here)
Mondays and Fridays from 10:30a-11:30a. (9/9/13-12/9/13)
$20 per class. 

Awakened Mothering: Mom's Group (Reserve here)
Mondays from 9:30a-10:30a (9/9/13-10/28/13)
$160/8 sessions

Childbirth Education (Reserve here)
Early Pregnancy Class 
Thursdays from 6:0op-7:30p (9/5/13-10/10/13)
$175/6 classes

Awakened Childbirth 
Thursdays from 7:15p-9:15p (9/5/13-10/10/13)

Infant Massage (Reserve here)
Infant Massage 5-Week Series: 
Mondays from 1:00p-2:00p. (9/23/2013 - 10/21/2013)
$180/ 5 weeks 
(one or both parents may attend with baby. caregivers welcome)

Mommy Baby Yoga (Reserve here)
Mommy Baby Yoga Trial Class
Sunday, September 15, 2013 from 10:00a-11:15a
$10 Trial Class

Mommy Baby Yoga
Sundays from 10:00a-11:15a (9/29/13-11/3/13)
$120/6 Week Series or $25/ Single Class

Want to learn more about this business? Send them a direct inquiry.
First Name: Last Name:
E-Mail: Phone #: Zip:
Interest? Dates of Interest (Optional):

Enter the code: 2171

Prasanthi Studio is a yoga and wellness community for adults and children that provide services and classes supporting total well being. Prasanthi is an affiliate of Little Flower Yoga offering after-school and weekend yoga classes for children ages 3-19, summer programs, birthday parties, private lessons, yoga for special-needs children and families, and school-based yoga programs. Regular events and workshops include mommy-baby yoga, infant massage, childbirth education, prenatal yoga, parenting groups and women's groups.


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