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How to Stay Motivated This Spring

Dr. Susan Bartell, a national child raising expert, shares her advice for parents on how changing a few small things can lead to more motivation for the whole family.


I often find that March is a tough month for parents and kids. The excitement of the new school year is long gone, the holiday season is definitely over, the humdrum of the usual routine has become stale, and the summer is not quite yet around the corner. It can be difficult to stay motivated - to get through the school week with a smile or with the same effort as everyone applied when the teachers and activities were new. But of course, you can't kick back just yet - there are still at least a couple of months of homework, after-school activities, and commitments to get through before breathing a sigh of relief that summer is here!

So, what can you do to stay motivated? I would like to offer a few ideas that will keep you and your family smiling through the rest of the school year:


Become a tourist in your own town.

Look for one or two activities that you've never done, right in your backyard. It can be as simple as attending story-time at the library or visiting a playground that you have never explored. You'll be surprised at how something so simple can brighten the week for everyone. (Check out our calendar of activities for some immediate inspiration.)


Read a book, watch a movie, play a game.

Kids love repetition, so you have probably been reading the same bedtime books, watching the same TV shows, and playing the same board games over and over for the past few months. Shake it up a bit with some new selections. There is a world of fabulous children's books and movies that your child has probably never seen - both available free at your local library, if you don't feel like committing to a purchase. Plan a family movie or game night. You might introduce a new board game or movie (maybe one that you loved as a kid) and have some fun.

 brother and sister making pizza, wearing chef hats

Change up the menu.

Over the next few months, introduce new foods or menus to your usual repertoire. It doesn't have to be complicated. For example, kids love themed dinners (Italian night with pizza and garlic bread, or Mexican tacos with different toppings). You can also add little surprises to school lunch boxes, or serve up weekend breakfast treats like shaped pancakes (use a cookie cutter), or how about breakfast for dinner.


Spring clean.

At first, you may not warm to the idea of tidying up or sorting through clothes or toys. But once you and your child get started, it can be not only fun, but offer a sense of accomplishment and an eye to the coming summer months.


You will be surprised at how a few changes can really brighten up the final stretch of the school year. As you introduce these small motivators, they will surely put a smile on your child's face...and that smile is sure to motivate you as well!


Dr. Susan Bartell is a nationally recognized child psychologist, speaker, and award-winning author. Her latest book is The Top 50 Questions Kids Ask.



Also see: How to Raise Optimistic Kids

How to Teach Your Child Not to Give Up

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Susan Bartell, Psy.D.


Susan Bartell, Psy.D., is a Long Island-based, nationally recognized child psychologist, speaker, and award-winning author. Dr. Bartell is a media expert, frequently seen on CBS, ABC, FOX, and CNN. She is the author of seven books, including the highly-acclaimed The Top 50 Questions Kids Ask. You can learn more about her at or follow her on Twitter @drsusanbartell.

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