New Thoughts on Morning Sickness

For nausea and vomiting associated with pregnancy, first try changing your diet, says Jennifer Niebyl, M.D., University of Iowa professor and head of obstetrics and gynecology, in a report in the American Journal of Obstetrics and Gynecology. This includes frequent, small meals, a bedtime snack high in protein, and keeping crackers next to the bed for a first morning snack. If that doesn’t work, talk to your physician about Vitamin B6 and a medicine called doxylamine.