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Mom-and-Baby Pilates Offered at Chelsea Yoga Studio


Karma Kids Yoga, located in Chelsea, now offers Mom & Baby Pilates, a one-hour class that gives mothers a chance to exercise and bond with their babies. The class is also an opportunity for babies to learn to socialize with each other and for mothers to meet other mothers in the area and observe the developmental stages babies go through.
mom and baby airplane pilates pose
The Mom and Baby Airplane Pilates pose

Karma Kids Yoga, a children and family yoga studio, now offers Mom & Baby Pilates. The one hour class at Karma Kids Yoga’s Peace In Studio, held Mondays and Wednesdays from 11:15am-12:15pm, gives mothers a chance to bond and exercise with their babies in a safe setting.

This class caters to mothers who are looking for a fitness-based Pilates class that focuses on strengthening the deepest core muscles. The interactive class is designed so moms and babies can work out together. It is a way for mothers to lose unwanted baby weight, alleviate back pain, and meet other moms in the area. The class also creates a social environment for the babies as they learn to socialize with each other and be gentle with younger babies and provides an opportunity for new mothers to observe the different developmental stages in other children.

Mom & Baby Pilates is open to mothers in all levels of Pilates training with 6-week-old infants through crawlers. Karma Kids Yoga also provides equipment needed for the class, including mats and props.

 

Author: Melanie Shapiro is a summer 2013 intern with NYMetroParents, a division of Davler Media Group. See More

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