New Sleep Guidelines for Children Announced
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Children who don't get enough sleep every night may have a greater risk of injuries, hypertension, obesity and depression. And teens who don't get adequate sleep may have an increased risk of self-harm or suicidal thoughts, research has shown
“More than a third of the U.S. population is not getting enough sleep, and for children who are in the critical years of early development, sleep is even more crucial,” said Dr. Nathaniel Watson, 2015 – 2016 president of the American Academy of Sleep Medicine. “Making sure there is ample time for sleep is one of the best ways to promote a healthy lifestyle for a child.”
However, the authors noted, kids who regularly sleep more than what's recommended for their age group also may have a higher risk of adverse health outcomes, including high blood pressure, diabetes, obesity and mental health problems, according to the guidelines.
The AASM consensus statement is published in the June issue of the Journal of Clinical Sleep Medicine and will be discussed this week during SLEEP 2016, the 30th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS) in Denver.
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