Nike's New Study Shows Muscle Fitness Leads to Strong Minds
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Not only does physical fitness help with academia, but it keeps our kids healthy too. It’s recommended that kids get 60-plus minutes a day of moderate to vigorous physical activity, including weight-bearing exercise.
Is your child getting enough exercise? It’s time to get off the couch and into something physically demanding. It’s fun, healthy, and leads to better school performance…all positives for something that does a body good!