Make a nut butter sandwich with two slices of whole grain toast or English muffin and sliced berries or bananas.
Frozen Egg & Cheese Burrito
Cook scrambled eggs with bell peppers, and add the cooked eggs plus a little salsa and shredded reduced-fat cheese to a whole-wheat tortilla. Roll it up, wrap in aluminum foil, and store in a freezer bag. When ready to eat, unwrap the burrito from the foil and wrap it in a loose paper towel. Microwave for 2 to 3 minutes, until hot.
Caroline Kaufman, MS, RDN, is a registered dietitian, freelance writer, and nutrition consultant who specializes in childhood and family nutrition. Her award-winning blog, Sweet Foodie, features family-friendly meals, time-saving tips, and food photography. Follow her on Facebook and Twitter.
For more kid-friendly breakfast ideas, from baked oatmeal to breakfast cookies, check out Kaufman's Pinterest board.