Select Region
Let's Get Social!


Sesame Street and Headspace for Kids Launch Meditation and Mindfulness Youtube Shorts

Sesame Street and Headspace for Kids Launch Meditation and Mindfulness Youtube Shorts

Cookie Monster, Elmo, and Grover learn mindfulness techniques in a variety of YouTube videos from Headspace for Kids.


In an effort to combat the stress and anxiety brought on by these volatile times, Sesame Street and Headspace for Kids are teaming up to create "Monster Meditations," six animated shorts to teach kids mindfulness, meditation, and social and emotional learning. The shorts will feature Cookie Monster, Elmo, Grover, and Headspace co-founder Andy Puddicombe as part of Headspace for Kids and can be viewed on YouTube and YouTube Kids. Monster Meditations is one part of Sesame Workshop's initiative to help parents and children with Coronavirus anxiety.

RELATED: Sesame Street Releases Resources to Help Children Manage Holiday Anxiety This Year

The shorts are around 3 minutes long and will feature animated versions of Sesame Street Muppets expressing feelings of frustration, impatience, being overwhelmed, nervousness, disappointment, and excitement. Puddicombe, who was formerly a Buddhist monk, will help the monsters learn various breathing techniques, sensory activities, and mindfulness techniques to help manage relatable but stress-inducing everyday scenarios. 

“Learning the fundamentals of mindfulness early in life is an incredibly valuable skill to foster, especially at a time like this, when children and families may be experiencing higher levels of stress and anxiety. It not only provides children with a greater sense of calm and clarity, but also helps cultivate the qualities of compassion, creativity, and kindness. In knowing that thoughts and emotions do not have to rule their lives, children can grow up empowered, comfortable with who they are, and free to explore their limitless potential," Puddicombe said in a press release.



RELATED:  Headspace for Kids and Barbie Partner for Guided Meditation Exercises

Examples of Monster Meditation shorts include the following:

  • Cookie Monster is impatiently waiting for his cookies to finish baking, so Puddicombe teaches a game called "I Sense" to teach him patience
  • Elmo is having difficulty sleeping because he wants to play, so Puddicombe introduces Elmo to a wind-down activity to help him relax and fall asleep.

“With today’s unprecedented uncertainty, children may be experiencing a range of big emotions like anger, frustration, disappointment, and nervousness,” Rosemarie Truglio, P.h.D., SVP of Curriculum and Content at Sesame Workshop said in a press release. “Through ‘Monster Meditations,’ we are modeling an array of mindfulness strategies and activities to help children manage and regulate their emotions. Whether taking slow, deep belly breaths, shifting attention by playing a game of I-Spy, or repeating affirmation self-talk phrases, we’re helping kids pay attention to what is happening around and inside of them.”

Headspace for Kids offers exercises for kids and their parents to teach the basics of mindfulness through breathing exercises, visualizations, and meditation. Headspace for Kids' visualization exercises aim to teach kids about openness and generosity. 

RELATED: How to Ease Anxiety for Kids With and Without Special Needs During Coronavirus Isolation

More Health Articles:

When Will the COVID Vaccine Be Available for Kids Under 12?

Pfizer has requested emergency use authorization for its COVID vaccine for kids ages 5-11. The FDA is expected to announce a ruling between Halloween ...


Latest News:

How to Help Your Kids Have A Positive Body Image

Teens often have negative body images, so here's how parents can help with body positivity.


Family Activities:

Annual Toy Drive

Child Care Council of Westchester Nov. 01, 2022 - Dec. 12, 2022

Donate a new, unwrapped toy for children 12 years and under! Gift Suggestions: Rattles/Baby Toys ...



Have a Laugh:

Best Memes of the Week for Parents

Here are the funniest parenting memes from Instagram, Facebook, and Reddit this week.
Melissa Wickes

Author: Melissa Wickes is a graduate of Binghamton University and the NYU Summer Publishing Institute. She's written hundreds of articles to help New York parents make better decisions for their families. When she's not writing, you can find her eating pasta, playing guitar, or watching reality TV. See More

Featured Listings:

Bach to Rock - Nanuet

Bach to Rock - Nanuet

Nanuet, NY BACH TO ROCK is a music education center for students of all ages. Our unique method is based on the knowledge that students learn best when they join...

Blue Sky Counseling Associates

Blue Sky Counseling Associates

Mohegan Lake, NY The mission of Blue Sky Counseling Associates is to guide individuals, couples, and family on a journey of achieving psychological and spiritual well-...

ISG Gymnastics

ISG Gymnastics

Harrison, NY ISG Gymnastics -- serving the community for 35 years! A family-run business where the kids come first. Classes for children ages 10 months through hig...

ABC Languages

ABC Languages

ABC Languages online tutoring for kids and teens is a great way to give your child a personalized learning experience.