Any tips for woman to help make pregnancy an easier, more enjoyable process? Many women are working very hard, and they’re going up and down stairs and going to the gym, but unbeknownst to them, they’re throwing themselves into pre-term labor and their waters are breaking early because they’re doing too much. So I really encourage women to go slow. My phrase is, “be boring.” Modify work, go in late, work from home, do what you can so you can enjoy the last few weeks and not risk a premature labor. In our country we have very high infant morbidity and mortality, and it’s truly something that I believe could be avoided with positive communication about eating well, having protein in the diet, making sure a woman’s blood volume stays high, and getting enough rest. If a woman is dizzy by exercising and running around and forgetting to eat or drink, those all set up for preterm labor contractions.
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