Prenatal Yoga

This event has already taken place. Click here for the latest events.

March 01, 2013 through March 31, 2013

.

Hastings Yoga

Hastings on Hudson

Adult

$15/class

Event description: Class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body, and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment, preventing and relieving the common discomforts of pregnancy, easing fear and anxiety, and enhancing postnatal recovery. Beneficial anytime during pregnancy. Please consult your physician or midwife prior to participation. Saturdays, March 2, 9, 16, 23, and 30 from 11:30-12:30pm.

Address: 45 Main St.
Hastings on Hudson, NY 10706
Phone: 914-693-3917
Website: hohnyyoga.com

 Share