Restore the Core

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November 20, 2012

7:30pm.

House of Sports

Ardsley

Adult

FREE

Event description: Whether your baby is 3 months or 30 years old, this 55 minute mat class focuses on form in order to stabilize, strengthen, and tone the muscles of the core. Restore the Core reverses the postural changes caused by pregnancy, returning the body to its pre-pregnancy state and providing the energy and stamina necessary for the physical rigors of motherhood no matter what age you are. All fitness levels welcome.

Address: 1 Elm St.
Ardsley, NY 10502
Phone: 914-479-5419
Website: houseofsportsny.com

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