ONLINE Meditation and Mindfulness

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• Feb. 03, 2021 through Feb. 24, 2021, Wednesdays, 6-6:30pm
• Mt. Kisco Public Library
• 100 E. Main St., Mount Kisco
• Teen, Adult
• FREE

Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice. It also helps relieve anxiety, stress, and breaks up negative thought patterns, and negative self talk, as well as cultivate self love and compassion for ourselves and others, and promote connection, community, and peace to all! Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science Meditation Teacher Training in Mindfulness and Loving-Kindness under the direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD. Please email mtkref@wlsmail.org to receive the Zoom ID and Password 30 minutes via Zoom. Intro, Anxiety Coping Skill, Guided practice, followed by a Q&A session and recommendations! Sponsored by the Mount Kisco Public Library Board of Trustees