NYMetroParents, the parenting division of Davler Media Group, publishes eight regional print magazines around the greater New York City metro region, as well as the website nymetroparents.com.Read more...
Due to the coronavirus, please call to ensure this event is still happening before you leave home.
Learn various techniques to help focus and bring awareness to the present moment which offers us a profound amount of peace with repeated practice. It also helps relieve anxiety, stress, and breaks up negative thought patterns, and negative self talk, as well as cultivate self love and compassion for ourselves and others, and promote connection, community, and peace to all! Amy Rutledge is a graduate of the Nalanda Institute for Contemplative Science Meditation Teacher Training in Mindfulness and Loving-Kindness under the direction of Megan Mook, Scott Tusa and Pooja Amy Shah, MD. Please email firstname.lastname@example.org to receive the Zoom ID and Password 30 minutes via Zoom. Intro, Anxiety Coping Skill, Guided practice, followed by a Q&A session and recommendations! Sponsored by the Mount Kisco Public Library Board of Trustees
100 E. Main St.
Mount Kisco, NY