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Teen Fitness and Nutrition Class at Patchogue-Medford Library

Teen Fitness and Nutrition Class

  • Oct. 20, 2021, 4-5pm
  • Patchogue-Medford Library
  • Online
  • Teen
  • FREE
  • Visit Website

Want to learn the benefits of nutrition on athletic performance? Join the Healthy Libraries Program to discuss the benefits of nutrition and exercise along with discussing how proper nutrition habits can enhance athletic performance for athletes of all ages. We will discuss the importance that carbohydrates, protein, fats and water have on athletic performance along with sample meal and snack ideas to have before and after practice/games. Join Zoom Meeting Meeting ID: 818 6026 9006 Passcode: 279543 One tap mobile +16465588656,,81860269006#,,,,*279543# US (New York)

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About Patchogue-Medford Library

54-60 East Main Street

Patchogue, NY