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Yoga for Labor at Pine Brook Fitness

Yoga for Labor

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Expecting moms and their partners love these easy to implement tools and strategies that help prepare them for a more easeful labor experience and we get rave reviews on how well our methodology works! This workshop explores yoga postures for women that open hips and the pelvis and help the baby move into ideal positioning. You’ll learn breathing techniques that help calm the nervous system and we will discuss strategies that help with each phase of labor. Partners will be taught how to give hands-on support to help mom as well as massage techniques. Partners will feel much more confident and prepared with simple tools they can use to offer loving support. Partners are provided with a hand-out that you will be able to refer back to. This workshop is usually taken some time during the third trimester. Both expecting parent and partner should attend in comfortable clothing for yoga.

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About Pine Brook Fitness

130 Rhodes Street

New Rochelle, NY

914-575-2069