Sitting on Purpose - Sit Spot Meditation

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September 13, 2014

10-11:30am.

Teatown Lake Reservation

Ossining

Adult

$7

Event description: Lynn Trotta of Sagefire Institute will introduce the ancient practice of Sit Spot: a form of daily meditation taking a person out of their head and into their senses. Sit Spot, along with its associated core routines of awareness, is done outside where nature becomes the Master and thus draws forth the Master within. Participants will be given the inspiration and key elements to integrating this life-changing practice into their everyday lives so they may:

- experience a greater sense of peace - feel more connected to the natural world than ever - feel healthier, more alive and more connected - discover a profound sense of gratitude

Please dress appropriately for the weather and provide for your personal level of comfort: bring a blanket or camp chair to sit on as most of the program will occur outdoors.

Address: 1600 Spring Valley Road
Ossining, NY 10562
Phone: 914-762-2912
Website: teatown.org

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