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Yoga Nidra with Aromas and Herbs

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  • Feb. 02, 2020, 2-3:30pm
  • Wave Hill
  • West 249th Street and Independence Avenue, Bronx
  • Adult
  • $55

Yoga Nidra is a centuries-old healing practice that allows the body to rest and renew in the conscious state teetering on wake and sleep. Slow down and snuggle up this hibernation season as dosha healer Sara Hart of iHart Lens guides you in relaxing yoga poses and meditation, supplemented with herbs and essential oils that support a deeper sense of calm and well-being. Lavender eye pillows and warm herbal tea included. Registration required, online or onsite at the Perkins Visitor Center. Bring a yoga mat, bed pillow and a blanket.

About Wave Hill

West 249th Street and Independence Avenue

Bronx, NY


    Wave Hill is a 28-acre public garden and cultural center in the Bronx overlooking the Hudson River and Palisades. Its mission is to celebrate the artistry and legacy of its gardens and landscapes, to preserve its magnificent views, and to explore human connections to the natural world through programs in horticulture, education and the arts.

Upcoming Events at Wave Hill