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Mindfulness for Teens

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  • Jan. 31, 2020, 4-5pm
  • White Plains Public Library
  • 100 Martine Ave., White Plains
  • Teen
  • FREE

Join Andrea Deierlein from Thrive Reiki for some fun and relaxation. Learn how mindfulness techniques, such as breathing and meditation, can promote calmness and creativity. You’ll also explore mind-body awareness with exercises and games. This program is for grades 6-12; registration recommended.

About White Plains Public Library

100 Martine Ave.

White Plains, NY